Barbell Pullovers – Chest Exercise Guide with Photos

0

Exercise Advice: Lie flat on your back on a flat bench. Using an EZ Curl bar, begin by holding the bar above your chest with your elbows slightly bent. Slowly lower the barbell back so as to stretch your arms (and the barbell) back behind your head as far as you can reach. Your arms and the barbell will actually go behind/above your head and will drop down below the bench, this will really give you a great stretch! Return the bar to the start position slowly, focusing on keeping your elbows locked in the slightly bent position.

chest-exercises-bent-arm-barbell-pullovers

%CODE182%

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply