|
Chest Exercises - Cable Crossovers
Cable Crossovers
Exercise Advice: This exercise is performed
using the cable pulley machine that has a pulley on two opposite
sides. Set each pulley up so that it is locked in the high position
(if you are not sure how to do this, ask a trainer at the gym you
workout at to assist you). While standing, grab each high pulley
using a small one-hand attachment for each hand. The position your
body will be in will look like a giant letter “T.” Slowly
bring your arms together in a slow and controlled fashion. While
doing so, visualize that you are hugging a giant tree trunk. At
the peak of this movement, really flex your pec muscles together
for a one-count and then return to the start position and repeat.
Upper Chest Exercises:
Chest
Exercises - Incline Barbell Bench Press
Chest Exercises
- Incline Bench Cable Flyes
Chest
Exercises - Incline Dumbbell Flyes
Chest
Exercises - Incline Supinating Dumbbell Flyes
Chest
Exercises - Incline Bench Dumbbell Press
Chest
Exercises - Hammer Grip Incline Dumbbell Press
Chest Exercises
- Declined Push Ups
Chest
Exercises - Smith Machine Incline Bench Press
Chest Exercises
- Exercise Ball Inclined Pushups
Middle Chest Exercises:
Chest
Exercises - Barbell Bench Press
Chest
Exercises - Barbell Pullovers
Chest
Exercises - Dumbbell Pullovers
Chest Exercises - Pec
Deck Butterflys
Chest Exercises
- Cable Crossovers
Chest
Exercises - Close Grip Barbell Bench Press
Chest Exercises - Dips
Chest Exercises
- Flat Bench Dumbbell Press
Chest Exercises
- Flat Bench Dumbbell Flyes
Chest
Exercises - Flat Bench Cable Flyes
Chest Exercises
- Isometric Chest Presses
Chest Exercises
- Machine Bench Press
Chest
Exercises - Single Arm Dumbbell Flyes
Chest
Exercises - Narrow Grip Push Ups
Chest Exercises - Push Ups
Chest Exercises
- Smith Machine Bench Press
Chest
Exercises - Wide Grip Barbell Bench Press
Chest
Exercises - FreeMotion Cable Crossovers
Chest
Exercises - Medicine Ball One Arm Pushups
Lower Chest Exercises:
Chest
Exercises - Decline Barbell Bench Press
Chest
Exercises - Decline Dumbbell Bench Press
Chest
Exercises - Decline Dumbbell Flyes
Chest
Exercises - Exercise Ball Push Ups
Chest
Exercises - Wide Grip Decline Barbell Bench Press
| 
