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Chest Exercises - Decline Dumbbell Bench Press
Decline Dumbbell Bench Press
Exercise Advice: This exercise is very similar
to the decline barbell bench press, except that you will be using
dumbbells instead of barbells and you will use a free standing decline
bench instead of a regular decline bench press machine. Position
yourself on a decline bench, flat on your back. Have your spotter
hand you each dumbbell and slowly press them upward and together.
Be sure that when you are lowering the dumbbells in a slow and controlled
fashion. Conversely, when you press them upward, you want to do
so in an explosive fashion. Repeat this movement for as many repetitions
as you can until failure. Remember to always use a spotter when
performing this and almost every other free weight exercise!
Upper Chest Exercises:
Chest
Exercises - Incline Barbell Bench Press
Chest Exercises
- Incline Bench Cable Flyes
Chest
Exercises - Incline Dumbbell Flyes
Chest
Exercises - Incline Supinating Dumbbell Flyes
Chest
Exercises - Incline Bench Dumbbell Press
Chest
Exercises - Hammer Grip Incline Dumbbell Press
Chest Exercises
- Declined Push Ups
Chest
Exercises - Smith Machine Incline Bench Press
Chest Exercises
- Exercise Ball Inclined Pushups
Middle Chest Exercises:
Chest
Exercises - Barbell Bench Press
Chest
Exercises - Barbell Pullovers
Chest
Exercises - Dumbbell Pullovers
Chest Exercises - Pec
Deck Butterflys
Chest Exercises
- Cable Crossovers
Chest
Exercises - Close Grip Barbell Bench Press
Chest Exercises - Dips
Chest Exercises
- Flat Bench Dumbbell Press
Chest Exercises
- Flat Bench Dumbbell Flyes
Chest
Exercises - Flat Bench Cable Flyes
Chest Exercises
- Isometric Chest Presses
Chest Exercises
- Machine Bench Press
Chest
Exercises - Single Arm Dumbbell Flyes
Chest
Exercises - Narrow Grip Push Ups
Chest Exercises - Push Ups
Chest Exercises
- Smith Machine Bench Press
Chest
Exercises - Wide Grip Barbell Bench Press
Chest
Exercises - FreeMotion Cable Crossovers
Chest
Exercises - Medicine Ball One Arm Pushups
Lower Chest Exercises:
Chest
Exercises - Decline Barbell Bench Press
Chest
Exercises - Decline Dumbbell Bench Press
Chest
Exercises - Decline Dumbbell Flyes
Chest
Exercises - Exercise Ball Push Ups
Chest
Exercises - Wide Grip Decline Barbell Bench Press
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