Chest Exercises - Decline Dumbbell Bench Press
Exercise Advice: This exercise is very similar
to the decline barbell bench press, except that you will be using
dumbbells instead of barbells and you will use a free standing decline
bench instead of a regular decline bench press machine. Position
yourself on a decline bench, flat on your back. Have your spotter
hand you each dumbbell and slowly press them upward and together.
Be sure that when you are lowering the dumbbells in a slow and controlled
fashion. Conversely, when you press them upward, you want to do
so in an explosive fashion. Repeat this movement for as many repetitions
as you can until failure. Remember to always use a spotter when
performing this and almost every other free weight exercise!
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