Decline Dumbbell Flyes - Chest Exercise Guide
Exercise Advice: This exercise is very similar
to both the decline dumbbell press and the Butterflies. Position
yourself on a decline bench, flat on your back. Have your spotter
hand you each dumbbell. When you begin this movement, you want your
arms to be stretched out wide to your sides with your elbows slightly
bent and your palms facing inward, toward one another. When you
lift the dumbbells up together, visualize hugging a giant tree trunk.
At the peak of the movement, really squeeze your pecs together for
a one-count. Be sure to lower the dumbbells in a slow and controlled
fashion. Repeat this movement for as many repetitions as you can
until failure. Remember to always use a spotter when performing
this and almost every other free weight exercise!
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