Chest Exercises - Incline Dumbbell Flyes
Exercise Advice: This exercise is very similar
to the incline cable flyes except that you will be using dumbbells
in each hand instead of the cable pulleys. Position yourself on
a free standing incline bench, lying on it with your back flat on
the bench. Have your spotter hand you two dumbbells, one for each
hand. Grip each dumbbell with your palms facing inward toward one
another. When you begin this movement, you want your arms to be
stretched out wide to your sides with your elbows slightly bent
and your palms facing inward, toward one another. When you lift
the dumbbells up together, visualize hugging a giant tree trunk.
At the peak of the movement, really squeeze your pecs together for
a one-count. When returning to the start position, be sure to lower
the dumbbells in a slow and controlled fashion. Repeat this movement
for as many repetitions as you can until failure.
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