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Chest Exercises - Incline Dumbbell Flyes
Incline Dumbbell Flyes
Exercise Advice: This exercise is very similar
to the incline cable flyes except that you will be using dumbbells
in each hand instead of the cable pulleys. Position yourself on
a free standing incline bench, lying on it with your back flat on
the bench. Have your spotter hand you two dumbbells, one for each
hand. Grip each dumbbell with your palms facing inward toward one
another. When you begin this movement, you want your arms to be
stretched out wide to your sides with your elbows slightly bent
and your palms facing inward, toward one another. When you lift
the dumbbells up together, visualize hugging a giant tree trunk.
At the peak of the movement, really squeeze your pecs together for
a one-count. When returning to the start position, be sure to lower
the dumbbells in a slow and controlled fashion. Repeat this movement
for as many repetitions as you can until failure.
Upper Chest Exercises:
Chest
Exercises - Incline Barbell Bench Press
Chest Exercises
- Incline Bench Cable Flyes
Chest
Exercises - Incline Dumbbell Flyes
Chest
Exercises - Incline Supinating Dumbbell Flyes
Chest
Exercises - Incline Bench Dumbbell Press
Chest
Exercises - Hammer Grip Incline Dumbbell Press
Chest Exercises
- Declined Push Ups
Chest
Exercises - Smith Machine Incline Bench Press
Chest Exercises
- Exercise Ball Inclined Pushups
Middle Chest Exercises:
Chest
Exercises - Barbell Bench Press
Chest
Exercises - Barbell Pullovers
Chest
Exercises - Dumbbell Pullovers
Chest Exercises - Pec
Deck Butterflys
Chest Exercises
- Cable Crossovers
Chest
Exercises - Close Grip Barbell Bench Press
Chest Exercises - Dips
Chest Exercises
- Flat Bench Dumbbell Press
Chest Exercises
- Flat Bench Dumbbell Flyes
Chest
Exercises - Flat Bench Cable Flyes
Chest Exercises
- Isometric Chest Presses
Chest Exercises
- Machine Bench Press
Chest
Exercises - Single Arm Dumbbell Flyes
Chest
Exercises - Narrow Grip Push Ups
Chest Exercises - Push Ups
Chest Exercises
- Smith Machine Bench Press
Chest
Exercises - Wide Grip Barbell Bench Press
Chest
Exercises - FreeMotion Cable Crossovers
Chest
Exercises - Medicine Ball One Arm Pushups
Lower Chest Exercises:
Chest
Exercises - Decline Barbell Bench Press
Chest
Exercises - Decline Dumbbell Bench Press
Chest
Exercises - Decline Dumbbell Flyes
Chest
Exercises - Exercise Ball Push Ups
Chest
Exercises - Wide Grip Decline Barbell Bench Press
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