Incline Dumbbell Flyes - Chest Exercise Guide

 

chest pecs exercises photos

Exercise Advice: This exercise is very similar to the incline cable flyes except that you will be using dumbbells in each hand instead of the cable pulleys. Position yourself on a free standing incline bench, lying on it with your back flat on the bench. Have your spotter hand you two dumbbells, one for each hand. Grip each dumbbell with your palms facing inward toward one another. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the dumbbells up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. When returning to the start position, be sure to lower the dumbbells in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure.

<< View All Chest Exercise Guides >>

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

weight loss story of the week

fittracker fitness tracking app

exercise guides instructions

workout routines

weight loss success stories

videos exercises workouts

fitness models photos interviews

fitness forums exercise community

latest fitness articles updates

fitness testimonials visitors readers


Terms and Conditions
| Copyright 2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy