Chest Exercises - Incline Bench Dumbbell Press


 

chest pecs exercises photos

chest pecs exercises photos

Exercise Advice: This exercise is very similar to the Hammer grip incline dumbbell press, except that you will grab each dumbbell using a regular grip instead of a grip where your palms face inward. Position yourself on a free standing incline bench. Have your spotter hand you two dumbbells, one for each hand. Press the dumbbells upward in an explosive fashion. Conversely, return to the start position in a slow and controlled fashion. Repeat the movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise!.

<< View All Chest Exercise Guides >>

 

 

 

 




exercise guides instructions

exercise guides instructions

weight loss success stories

videos exercises workouts

fitness models photos interviews

fitness tracking diet exercise journals

fitness forums exercise community

exercise equipment bands jump ropes

fitness testimonials visitors readers


Follow ShapeFit For The Latest Fitness Updates!


Terms and Conditions | Copyright 2013 ShapeFit, LLC. All Rights Reserved | Privacy Policy