Chest Exercises - Single Arm Dumbbell Flyes
Exercise Advice: This exercise is very similar
to both the regular dumbbell flyes and cable flat bench flyes. The
only difference is that you will be using only one arm at a time
to perform this exercise. Position yourself on a free standing flat
bench, flat on your back. Have your spotter hand you a dumbbell.
When you begin this movement, you want your arm to be stretched
out wide to your side with your elbow slightly bent and your palm
facing inward, toward the bench. When you lift the dumbbell up,
visualize hugging a giant tree trunk with that arm. When returning
to the start position, be sure to lower the dumbbell in a slow and
controlled fashion. Repeat this movement for as many repetitions
as you can until failure. Remember to always use a spotter when
performing this and almost every other free weight exercise!
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