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Chest Exercises - Single Arm Dumbbell Flyes
Single Arm Dumbbell Flyes
Exercise Advice: This exercise is very similar
to both the regular dumbbell flyes and cable flat bench flyes. The
only difference is that you will be using only one arm at a time
to perform this exercise. Position yourself on a free standing flat
bench, flat on your back. Have your spotter hand you a dumbbell.
When you begin this movement, you want your arm to be stretched
out wide to your side with your elbow slightly bent and your palm
facing inward, toward the bench. When you lift the dumbbell up,
visualize hugging a giant tree trunk with that arm. When returning
to the start position, be sure to lower the dumbbell in a slow and
controlled fashion. Repeat this movement for as many repetitions
as you can until failure. Remember to always use a spotter when
performing this and almost every other free weight exercise!
Upper Chest Exercises:
Chest
Exercises - Incline Barbell Bench Press
Chest Exercises
- Incline Bench Cable Flyes
Chest
Exercises - Incline Dumbbell Flyes
Chest
Exercises - Incline Supinating Dumbbell Flyes
Chest
Exercises - Incline Bench Dumbbell Press
Chest
Exercises - Hammer Grip Incline Dumbbell Press
Chest Exercises
- Declined Push Ups
Chest
Exercises - Smith Machine Incline Bench Press
Chest Exercises
- Exercise Ball Inclined Pushups
Middle Chest Exercises:
Chest
Exercises - Barbell Bench Press
Chest
Exercises - Barbell Pullovers
Chest
Exercises - Dumbbell Pullovers
Chest Exercises - Pec
Deck Butterflys
Chest Exercises
- Cable Crossovers
Chest
Exercises - Close Grip Barbell Bench Press
Chest Exercises - Dips
Chest Exercises
- Flat Bench Dumbbell Press
Chest Exercises
- Flat Bench Dumbbell Flyes
Chest
Exercises - Flat Bench Cable Flyes
Chest Exercises
- Isometric Chest Presses
Chest Exercises
- Machine Bench Press
Chest
Exercises - Single Arm Dumbbell Flyes
Chest
Exercises - Narrow Grip Push Ups
Chest Exercises - Push Ups
Chest Exercises
- Smith Machine Bench Press
Chest
Exercises - Wide Grip Barbell Bench Press
Chest
Exercises - FreeMotion Cable Crossovers
Chest
Exercises - Medicine Ball One Arm Pushups
Lower Chest Exercises:
Chest
Exercises - Decline Barbell Bench Press
Chest
Exercises - Decline Dumbbell Bench Press
Chest
Exercises - Decline Dumbbell Flyes
Chest
Exercises - Exercise Ball Push Ups
Chest
Exercises - Wide Grip Decline Barbell Bench Press
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