Chest Workouts - Advanced Workout Routine #1 For Big Pecs

Advanced Chest Workout #1

Exercise: Machine Bench Press
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Decline Dumbbell Flyes
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Bent Arm Barbell Pullovers
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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