Chest Workouts - Advanced Workout Routine #10 For Big Pecs

Advanced Chest Workout #10

Exercise: Incline Dumbbell Flyes With A Twist
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: One Arm Flat Bench Dumbbell Flyes
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Isometric Chest Squeezes
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

<< View All Chest Workout Routines >>