Chest Workouts - Advanced Workout Routines For Great Pecs!

Advanced Chest Workout #3

Exercise: Smith Machine Bench Press
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Decline Dumbbell Flyes
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Dips
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Chest Workout Routines - Advanced

• Chest Workout Routine #1 (Advanced)
• Chest Workout Routine #2 (Advanced)
• Chest Workout Routine #3 (Advanced)
• Chest Workout Routine #4 (Advanced)
• Chest Workout Routine #5 (Advanced)
• Chest Workout Routine #6 (Advanced)
• Chest Workout Routine #7 (Advanced)
• Chest Workout Routine #8 (Advanced)
• Chest Workout Routine #9 (Advanced)
• Chest Workout Routine #10 (Advanced)

More Chest Workout Routines >>
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