Chest Workouts - Advanced Workout Routine #4 For Big Pecs

Advanced Chest Workout #4

Exercise: Incline Dumbbell Bench With Palms Facing In
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Decline Barbell Bench Press
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Pushups
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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