Chest Workouts - Advanced Workout Routine #7 For Big Pecs

Advanced Chest Workout #7

Exercise: Smith Machine Incline Bench Press
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Incline Cable Flyes
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Push Ups With Close and Wide Hand Positions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

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