Chest Workouts - Beginner Workout Routines For Great Pecs!

Beginner Chest Workout #2

Exercise: Dumbbell Bench Press
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Chest Workout Routines - Beginner

• Chest Workout Routine #1 (Beginner)
• Chest Workout Routine #2 (Beginner)
• Chest Workout Routine #3 (Beginner)
• Chest Workout Routine #4 (Beginner)
• Chest Workout Routine #5 (Beginner)
• Chest Workout Routine #6 (Beginner)
• Chest Workout Routine #7 (Beginner)
• Chest Workout Routine #8 (Beginner)
• Chest Workout Routine #9 (Beginner)
• Chest Workout Routine #10 (Beginner)

More Chest Workout Routines >>
Main Workout Routines Page >>