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Chest Workouts - Beginner Workout Routine #6 For Big
Pecs
Beginner Chest Workout #6
Exercise: Machine
Bench Press
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Position yourself on a machine bench press (some
are structured to have you in a seated position, while others have
you lying flat on your back). Simply begin by pressing the weight
outward/upward in an explosive fashion. When you return to the start
position, be sure that you do so in a slow and controlled fashion.
Repeat this movement for as many repetitions as you can until failure.
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