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The Cholesterol Lowering Diet

THIS DIET HELPS YOU:


-Reduce your risk for heart disease

-Lower your cholesterol

-Follow a healthy diet -Lose weight

-Prepare heart-healthy meals for you and your family

What better way to lower your cholesterol than by eliminating the bad fats and embracing the good fats found in avocados, nuts, fish and other foods? The plan is to get your LDL (bad cholesterol) down and your HDL (good cholesterol) up. By adding nutritiously-sound foods to your meal plan, you'll accomplish this and so much more.

> BREAKFAST
Whole-grain cereal
with nonfat milk and fruit

> LUNCH
Mediterranean salmon salad
with bread, fruit
and yogurt

> DINNER
Turkey burger on bun
with healthy fries
& fruit and salad

> SNACK
Popcorn and juice

Choose a different diet to evaluate:

Atkins Diet
Zone Diet
Dr. Phil's Shape Up Diet
Low Sugar Diet
Low Fat Diet
Low Sodium Diet
Vegetarian Diet
Heart Smart Diet
Healthy Soy Diet
Type II Diabetes Diet
High Fiber Diet
Jenny Craig Alternative Diet
Lactose Free Diet
Cholesterol Lowering Diet
Perricone Nutritional Face Lift