Core Training Exercises - 2 Point Side Bridge

2 Point Side Bridge

Exercise Advice: Start in a pushup position then rotate and open one side of your body into the side bridge as if performing the T-Stabilization Lockout. At point of lockout, carefully abduct or lift the top leg; stabilize; then hold for a 5-30 seconds. Make sure to keep your neck in a neutral position so you don't strain it. Alternate back and forth on both sides holding each abduction if possible.

Core Training Exercises:

ABDOMINALS (ABS):

• Core Training Exercises - Russian Twists
  
• Core Training Exercises - Scissor Cross
  
• Core Training Exercises - Side Bridge Crunch
  
• Core Training Exercises - Elevated Leg Curl Up
  
• Core Training Exercises - Squirm Crunch
  
• Core Training Exercises - Starfish Crunch

BRIDGING

• Core Training Exercises - 3-Point Dynamic Bridge
  
• Core Training Exercises - Bird Dog Extension
  
• Core Training Exercises - Dynamic Side Bridge
  
• Core Training Exercises - 2 Point Side Bridge
  
• Core Training Exercises - Prone Bridge
  
• Core Training Exercises - Prone 2-Point Bridge
  
• Core Training Exercises - Face Up Supine Bridge
  
• Core Training Exercises - Leg Up Supine Bridge
  
• Core Training Exercises - 2 Leg Supine Elevated Bridge
  
• Core Training Exercises - 1 Leg Supine Elevated Bridge
  
• Core Training Exercises - T-Stabilization Lockout
  
• Core Training Exercises - T-Stabilization Lockout Hyperextension

MEDICINE BALL - CORE MOVEMENTS

• Core Training Exercises - Giant Zeros
  
• Core Training Exercises - Overhead Chops
  
• Core Training Exercises - Two Handed Hammer Throw
  
• Core Training Exercises - Figure 8’s
  
• Core Training Exercises - Side Throws
  
• Core Training Exercises - One Legged Cross Body Chops
  
• Core Training Exercises - Shuttle Pass Sprints
  
• Core Training Exercises - Wall Throws
  
• Core Training Exercises - Shot Put