Core Training Exercises - 2 Point Side Bridge

2 Point Side Bridge

Exercise Advice: Start in a pushup position then rotate and open one side of your body into the side bridge as if performing the T-Stabilization Lockout. At point of lockout, carefully abduct or lift the top leg; stabilize; then hold for a 5-30 seconds. Make sure to keep your neck in a neutral position so you don't strain it. Alternate back and forth on both sides holding each abduction if possible.

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