Core Training Exercises - 3 Point Dynamic Bridge

3-Point Dynamic Bridge

Exercise Advice: Start with all points of contact down as with Military push up position. Slowly lift one hand; stabilize; then return hand to ground. Slowly lift one foot; stabilize; then return foot to ground. Vary the order of lifts. For example, lift one arm then the other before going to legs or lift one arm then opposing leg, etc.

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