Core Training Exercises - One Legged Cross Body Chops

One Legged Cross Body Chops

Exercise Advice: Grab a medicine ball with both hands and hold it out and above the right side of you head. Balance yourself on one foot and slowly bring the medicine ball down and across your body as though you are chopping wood. Repeat the movement for the desired amount of repetitions and then repeat the exercise on the opposite side.

Core Training Exercises:

ABDOMINALS (ABS):

• Core Training Exercises - Russian Twists
  
• Core Training Exercises - Scissor Cross
  
• Core Training Exercises - Side Bridge Crunch
  
• Core Training Exercises - Elevated Leg Curl Up
  
• Core Training Exercises - Squirm Crunch
  
• Core Training Exercises - Starfish Crunch

BRIDGING

• Core Training Exercises - 3-Point Dynamic Bridge
  
• Core Training Exercises - Bird Dog Extension
  
• Core Training Exercises - Dynamic Side Bridge
  
• Core Training Exercises - 2 Point Side Bridge
  
• Core Training Exercises - Prone Bridge
  
• Core Training Exercises - Prone 2-Point Bridge
  
• Core Training Exercises - Face Up Supine Bridge
  
• Core Training Exercises - Leg Up Supine Bridge
  
• Core Training Exercises - 2 Leg Supine Elevated Bridge
  
• Core Training Exercises - 1 Leg Supine Elevated Bridge
  
• Core Training Exercises - T-Stabilization Lockout
  
• Core Training Exercises - T-Stabilization Lockout Hyperextension

MEDICINE BALL - CORE MOVEMENTS

• Core Training Exercises - Giant Zeros
  
• Core Training Exercises - Overhead Chops
  
• Core Training Exercises - Two Handed Hammer Throw
  
• Core Training Exercises - Figure 8’s
  
• Core Training Exercises - Side Throws
  
• Core Training Exercises - One Legged Cross Body Chops
  
• Core Training Exercises - Shuttle Pass Sprints
  
• Core Training Exercises - Wall Throws
  
• Core Training Exercises - Shot Put