Core Training Exercises - Russian Twists
Russian Twists
Exercise Advice: Lean back at about a 45° angle. Lift feet slightly off floor. Reach arms out straight forward then "twist" or rotate to one side as you reach for the floor while keeping feet up. Rotate back to other side.
Core Training Exercises:
ABDOMINALS (ABS):
BRIDGING
MEDICINE BALL - CORE MOVEMENTS
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