Core Training Exercises - Scissor Cross

Scissor Cross

Exercise Advice: In supine position, lift legs straight out at about 45°. Open legs wide--or as wide as your current flexibility allows. Crisscross back and forth by taking the left over the right then the right over the left.

Core Training Exercises:

ABDOMINALS (ABS):

• Core Training Exercises - Russian Twists
  
• Core Training Exercises - Scissor Cross
  
• Core Training Exercises - Side Bridge Crunch
  
• Core Training Exercises - Elevated Leg Curl Up
  
• Core Training Exercises - Squirm Crunch
  
• Core Training Exercises - Starfish Crunch

BRIDGING

• Core Training Exercises - 3-Point Dynamic Bridge
  
• Core Training Exercises - Bird Dog Extension
  
• Core Training Exercises - Dynamic Side Bridge
  
• Core Training Exercises - 2 Point Side Bridge
  
• Core Training Exercises - Prone Bridge
  
• Core Training Exercises - Prone 2-Point Bridge
  
• Core Training Exercises - Face Up Supine Bridge
  
• Core Training Exercises - Leg Up Supine Bridge
  
• Core Training Exercises - 2 Leg Supine Elevated Bridge
  
• Core Training Exercises - 1 Leg Supine Elevated Bridge
  
• Core Training Exercises - T-Stabilization Lockout
  
• Core Training Exercises - T-Stabilization Lockout Hyperextension

MEDICINE BALL - CORE MOVEMENTS

• Core Training Exercises - Giant Zeros
  
• Core Training Exercises - Overhead Chops
  
• Core Training Exercises - Two Handed Hammer Throw
  
• Core Training Exercises - Figure 8’s
  
• Core Training Exercises - Side Throws
  
• Core Training Exercises - One Legged Cross Body Chops
  
• Core Training Exercises - Shuttle Pass Sprints
  
• Core Training Exercises - Wall Throws
  
• Core Training Exercises - Shot Put