Core Training Exercises - Squirm Crunch

Squirm Crunch

Exercise Advice: Sit back at about a 45° angle with arms straight and reached out to each side. Your heels should almost be "lifting" off the floor if you have the correct backward lean angle. Start leaning up as you crunch or "squirm" one hand through your legs diagonally. Try to reach for the opposing heel--touch it if you have enough spinal mobility. Pull arm back out and lean back into starting position then repeat on other side reaching in the opposite direction.

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