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Core Training Exercises - T-Stabilization Lockout
Hyperextension
T-Stabilization Lockout Hyperextension
Exercise Advice: Start in military push up position as with regular T-Stab Lockout. As you extend arm into the lockout position simply pull the arm and shoulder back more for the "hyper" extension. Do NOT let hips drop during the exercise. << View More Core Training Exercises >>
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