Core Training Exercises - T-Stabilization Lockout

T-Stabilization Lockout

Exercise Advice: Assume military push-up position but with slightly wider feet. Using your core, rotate one side of trunk up until arm is straight up while keeping good bridge alignment, stabilize movement, then return to down position. Continue by alternating left to right.

Core Training Exercises:

ABDOMINALS (ABS):

• Core Training Exercises - Russian Twists
  
• Core Training Exercises - Scissor Cross
  
• Core Training Exercises - Side Bridge Crunch
  
• Core Training Exercises - Elevated Leg Curl Up
  
• Core Training Exercises - Squirm Crunch
  
• Core Training Exercises - Starfish Crunch

BRIDGING

• Core Training Exercises - 3-Point Dynamic Bridge
  
• Core Training Exercises - Bird Dog Extension
  
• Core Training Exercises - Dynamic Side Bridge
  
• Core Training Exercises - 2 Point Side Bridge
  
• Core Training Exercises - Prone Bridge
  
• Core Training Exercises - Prone 2-Point Bridge
  
• Core Training Exercises - Face Up Supine Bridge
  
• Core Training Exercises - Leg Up Supine Bridge
  
• Core Training Exercises - 2 Leg Supine Elevated Bridge
  
• Core Training Exercises - 1 Leg Supine Elevated Bridge
  
• Core Training Exercises - T-Stabilization Lockout
  
• Core Training Exercises - T-Stabilization Lockout Hyperextension

MEDICINE BALL - CORE MOVEMENTS

• Core Training Exercises - Giant Zeros
  
• Core Training Exercises - Overhead Chops
  
• Core Training Exercises - Two Handed Hammer Throw
  
• Core Training Exercises - Figure 8’s
  
• Core Training Exercises - Side Throws
  
• Core Training Exercises - One Legged Cross Body Chops
  
• Core Training Exercises - Shuttle Pass Sprints
  
• Core Training Exercises - Wall Throws
  
• Core Training Exercises - Shot Put