Core Training Exercises - Two Handed Hammer Throw

Exercise Advice: Grab a medicine ball with both hands and hold it on your right hip with your back facing your partner (or a firm wall). With your feet just beyond shoulder width apart, toss the medicine ball from your hip up over one of your shoulders to your workout partner by twisting your trunk. You can also perform this exercise without a partner and simply toss the medicine ball against a solid wall. Repeat the movement for the desired amount of repetitions and repeat with the opposite hip and shoulder.

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