Curvy Body Workouts - Exercises To Add Curves
To Your Physique
thin is definitely not in ladies but curves are so do not be afraid
to lift some weight and cut back on the cardio. Round shoulders
and hips are the goal and being that the hips part is not usually
a problem, focus on some shoulder work and tightening the tush to
help bring out firm curves. Rounding out the calves and thighs on
the outside while working for some lats will really enhance a fit
yet curvy shape with a nice lean waist. This is the shape for the
22nd Century. Be encouraged to show a healthy figure and forget
the days of thin tapered legs. Women are PAYING for butt implants!?
Why not spend a few weeks rather than a few dollars and train toward
your new booty instead?
The best way to achieve the curves is to work with your natural
assets by enhancing them with the right workouts.
Choose exercises such as side shoulder raises using dumbbells and
overhead rounding shoulder press exercises. Apply these 1-2 times
per week for 3-4 sets of 10 using a moderate weight in the 75% max
range. By adding the rounding range of motion to the shoulder press
you will have to go slow, watch form very carefully and make sure
to use a weight a little lighter than when you do regular overhead
Outer thigh, glute targeting exercises will help with the hips
and firm booty. Cables are an excellent tool for abduction but only
if you apply the form correctly, otherwise use a machine which does
outer thigh training so that you have the help with form by apparatus.
Choose 3-4 exercises for this area working on a pyramid for higher
and lower reps while varying the weight from light to heavy and
back to light.
Turning your toes in for leg press and leg extension exercises
will help bring out your outer quads. Some gals have this naturally
while others do not and the factors which are dependant on this
are length of limb as well as length of muscle belly on the limb.
This same idea of toe angle training applies to calves for bringing
out the round shape on the outer lower limb. I would vary heavy
and lower rep with moderate and higher rep to really shock the calves.
They carry you all day so they do have a higher endurance capacity.
To really show a good symmetry you have to pay attention to all
Lats are not hard to develop with assisted pullup machines, or
if you have the strength then do regular pullups. Lat pulls are
also helpful but to really draw down the lat accent you should also
do standing lat pushdowns or supine wide pullovers with straight
arms, not a good choice though if you are straight waisted then
stick with upper lat work only.
These are just a few exercise tips. When these hints are applied
along with moderate cardio and a balanced diet you will see yourself
shape into a hot curvy babe in no time.