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Linda Cusmano's Complete Fitness Guide & Figure Manual

Complete Fitness Guide

Pro Fitness Competitor Linda Cusmano Guides your way through Competitive Fitness & Figure! Learn all the fine points needed to help you prepare for your first or next contest.

Linda's Complete Fitness Guide. The most comprehensive Fitness Competitor Prep Manual written to date! Be one of the first to own this valuable competitive tool! Train naturally toward your day on stage and succeed all the way there!

Only $49.95 US

Contents Include:

• Planning & Mental Prep
  
• Costs & Sponsor Seeking
  
• Meal Planning with Full Off season and 16 week On Season Samples
  
• Recipes
  
• Physique Evaluation Tools
  
• Training, Physique & Routine Skills with up to 16 weeks On and Off Season Training
• Cycles and evaluation tools for flexibility, strength and skills.
  
• Routine, Costume, Themes, Judging and Music
  
• Tanning, Make up, Products, Hair and Overall Appearance
  
• Physique Comparisons and Symmetry Round
  
• Contest Day
  
• Exclusive Articles
  
• Samples from Linda’s Workout & Meal Diary

Early Bird orders are now being taken for CD copies of this book in printable PDF. Only print the pages you need.

If you want to Pre-Order a copy of this CD with Linda's comprehensive Fitness Guide Click here:

www.fitnessteambc.com
(click on 'services and fitness manual' link)

Click About Section at Fitnessteambc.com for Bio and contest history.

Fitness Team BC Figure Manual

Fitness Team BC now has a Figure manual along with the Fitness one. Fitness Model Manual is next! See the Sevices & Fitness Manual section to get your Fitness manual today! You can get your Figure Manual by clicking the buy now button!

NO other manual covers as extensively as this one.

All the aspects you need need to coach you right up to contest day including meal plans, workouts and more!

The Figure manual will cover similar to the Fitness one:

• Planning & Mental Prep
  
• Costs & Sponsor Seeking
• Meal Planning with Full Off season and 16 week On Season Samples
• Recipes
• Physique Evaluation Tools
• Training, Physique & Routine Skills (when applicable) with up to 16
  weeks On and Off Season Training Cycles and evaluation tools for
  flexibility, strength and skills.
• Routine, Music Themes,& Costume(when applicable) as well as the
  Judging for this round which is only in some federations.
• Posing (when applicable), walking, standing *& Poise
• Tanning, Make up, Products, Hair and Overall Appearance
• Physique Comparisons and Symmetry Round
• Contest Day
• Exclusive Articles
• Samples from Linda's Workout & Meal Diary

www.fitnessteambc.com

This is an ebook, ....pdf file. Cost is 49.95.