Calories Per Day Calculator - Learn How Many Calories You Need
you ever wanted to know how many calories you need to eat per day
in order lose, maintain or even gain weight? It's abolutely critical
to understand that calories in and calories out equate to success
when you're on a fitness program. Nutrition is so important that
some personal trainers say it makes up to 75% of your overall results!
So many people are confused when it comes to figuring out how many
calories they need and this is the main reason we created this calorie
per day calculator. It's so important to have a baseline understanding
of your current calorie level before starting a diet and exercise
plan, so use the calculator below to get an undertstaning of your
To Lose Weight: To take off one pound per week,
you'll need to reduce calories by 500 per day (1 pound of body fat
equals about 3,500 calories). Try eating 250 calories less per day
and exercising enough to burn 250 calories, like walking about 2.5
miles each day. The easiest way to cut back on calories is to watch
your portion sizes.
To Gain Weight: Try eating about 500 calories more per day
and limit your cardio activity. Focus on basic compound strength
training exercises like barbell squat, bench press and barbell rows
to add lean muscle mass to your physique. Make sure to eat enough
protein (at least 1 gram per pound of body weight) and get plenty
of rest to recover and grow after your workouts.
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