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Calories Per Day Calculator - Learn How Many Calories You Need To Eat

calories per day calculatorHave you ever wanted to know how many calories you need to eat per day in order lose, maintain or even gain weight? It's abolutely critical to understand that calories in and calories out equate to success when you're on a fitness program. Nutrition is so important that some personal trainers say it makes up to 75% of your overall results! So many people are confused when it comes to figuring out how many calories they need and this is the main reason we created this calorie per day calculator. It's so important to have a baseline understanding of your current calorie level before starting a diet and exercise plan, so use the calculator below to get an undertstaning of your calorie needs.



Female     Male 
   
Your height:
 feet    inches
Your weight:
 pounds
Your age:
 years
Activity level:
To maintain your current
weight you'll need:
calories per day
 

 

To Lose Weight: To take off one pound per week, you'll need to reduce calories by 500 per day (1 pound of body fat equals about 3,500 calories). Try eating 250 calories less per day and exercising enough to burn 250 calories, like walking about 2.5 miles each day. The easiest way to cut back on calories is to watch your portion sizes.

To Gain Weight: Try eating about 500 calories more per day and limit your cardio activity. Focus on basic compound strength training exercises like barbell squat, bench press and barbell rows to add lean muscle mass to your physique. Make sure to eat enough protein (at least 1 gram per pound of body weight) and get plenty of rest to recover and grow after your workouts.

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