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Dennys Calories - Fast Food Nutrition Facts

Food Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol
Dinner Sides








Broccoli 25 2 4 1 0 0 0 20 0
Cheddar Mashed Potatoes 180 4 49 1 11 4 0 420 10
Dippable Veggies w/o dressing 30 1 5 4 1 0 0 85 0
French Fries 510 6 59 0 28 5 0 110 0
Fresh Steamed Zucchini & Squash 15 1 3 2 0 0 0 50 0
Fresh Sauteed Zucchini & Squash 60 1 3 2 6 1 0 105 0
Golden-Fried Shrimp 190 9 20 5 8 2 0 750 70
Hash Browns 210 2 26 1 12 3 0 650 0
Mac'nCheese 140 5 9 1 9 5 0 200 30
Mashed Potatoes 100 2 20 1 3 2 0 387 5
Red-Skinned Potatoes 205 4 28 0 9 2 0 585 1
Sweet Petite Corn 130 4 26 6 1 0 0 0 0
Whole Grain Rice 227 5 43 0 4 0 0 622 0
Condiments








Balsamic Vinaigrette, Low Fat 35 0 7 7 1 0 0 140 0
BBQ Sweet & Spicy 110 0 30 28 0 0 0 470 0
Bleu Cheese Dressing 110 1 1 1 11 3 0 220 20
Bourbon Sauce 145 1 35 32 0 0 0 432 0
Caesar Dressing 100 1 0 0 10 0 2 300 5
Croutons 90 3 15 0 3 0 0 240 0
Fat Free Italian Dressing 9 0 3 2 0 0 0 367 0
Fat Free Ranch Dressing 25 0 5 1 0 0 0 230 0
French Dressing 74 0 8 4 5 0 0 248 7
Honey Mustard Dressing 119 0 8 5 10 2 0 129 10
Maple-Flavored Syrup 100 0 40 40 0 0 0 45 0
Marinara Sauce 145 8 10 4 8 2 0 630 26
Pico de Gallo 21 1 5 3 0 0 0 125 0
Ranch Dressing 122 0 0 14 13 2 0 182 6
Sour Cream 91 1 2 0 9 0 6 23 19
Sugar-Free Maple-Flavored Syrup 30 0 12 0 0 0 0 94 0
Thousand Island Dressing 107 0 5 4 10 0 2 275 14
Whipped Margarine 15 0 0 0 1.5 0 0 10 0
Desserts








Apple Pie 480 4 67 35 22 9 0 580 0
Banana Split 810 12 125 95 31 19 0 190 100
Caramel Apple Crisp 740 7 134 89 21 9 0 570 35
Caramel Topping 190 1 44 33 1 0.5 0 110 5
Chocolate Topping 110 0 28 21 0 0 0 20 0
Chopped Nuts 190 8 6 1 17 3 0 0 0
Floats (Barq's® Root Beer or Coca-Cola®) 430 6 69 63 17 9 0 120 65
Glazed Pecans 200 1 18 13 15 1 0 135 0
Hot Fudge Brownie a la Mode 830 9 122 95 37 17 0 520 65
Hot Fudge Topping 150 1 23 22 6 6 0 65 0
Ice Cream (Vanilla, Chocolate or Strawberry) 271-309 6 33-35 27 14-17 9-10 0 77-97 58-68
Milk Shakes (Cinnamon Apple Pie, Chocolate Peanut Butter, Strawberry, Chocolate, Vanilla or OREO®) 750-1490 15-30 82-168 66-123 37-92 21-39 0 130-810 145-220
New York Style Cheesecake 510 9 43 31 34 20 1 370 160
OREO® Cookie Pieces 110 1 16 9 5 1 0 110 0
Strawberry Topping 60 0 14 13 0 0 0 10 0
Build Your Own Burger








Beef Patty 355 29 0 0 26 12 2 437 118
Grilled Seasoned Chicken Breast 196 35 1 0 6 2 0 359 90
Veggie Patty 164 16 19 4 3 0 0 491 0
Cheddar Bun 280 9 47 7 6 2 0 490 5
Sesame Seed Bun 220
40 3 2 0 0 350 0
Whole Wheat Bun 194 8 36 8 1 1 0 348 0
American Cheese 81 4 1 0 7 4 0 396 20
Cheddar Cheese 76 5 0 0 6 4 0 120 18
Swiss Cheese 74 4 1 1 6 4 0 338 20
Bacon 70 5 1 0 5 2 0 230 15
BBQ Sauce 55 0 15 14 0 0 0 232 0
Bourbon Sauce 145 1 35 32 0 0 0 432 0
Fresh Avocado 80 1 4 0 7 1 0 40 0
Grilled Onions 60 0 3 0 6 1 0 56 0
Jalapenos, sliced 9 2 2 0 0 0 0 513 0
Lettuce 4 0 1 0 0 0 0 3 0
Mayo 101 0 0 0 11 2 0 76 5
Onion Tanglers™ 179 2 18 2 11 2 0 179 0
Pickles 3 0 0 0 0 0 0 250 0
Jalapeno Bottle Caps® 78 1 10 1 4 1 0 271 0
Red Onions 5 0 1 1 0 0 0 0 0
Sauteed Mushrooms 59 1 2 1 6 1 0 57 1
Tomato 7 0 2 1 0 0 0 2 0
Burgers








Bacon Avocado Cheeseburger (add choices) 970 46 50 6 64 22 2 1830 175
Bacon Slamburger™ (add choices) 880 50 55 5 49 20 2 1530 339
Bourbon Bacon Burger w/ French fries 1540 57 135 29 86 27 2 2140 165
Double Cheeseburger(add choices) 1120 74 49 7 67 32 4 2500 275
Mushroom Swiss Burger (add choices) 720 43 51 8 38 17 2 1660 140
Dinner








Alaska Salmon 600-1220 4-11 30-119 6-3 37-61 9-13 0 1520-1850 115-120
Bourbon Chicken Skillet 890 73 78 35 30 6 0 3040 200
Brooklyn Spaghetti & Meatballs 1220 57 108 7 61 21 0.5 2460 155
Chicken Strips w/ bread (add choices) 760 44 84 0 29 6 0 1830 100
Country-Fried Steak w/ gravy & bread (add choices) 760 32 53 0 47 15 1 1920 45
Fish & Chips w/ French fries (add side) 1330 38 132 7 73 13 0.5 1930 100
Fit Fare® Alaska Salmon 500 39 52 3 14 3 0 1090 115
Fit Fare® Sirloin Steak 590 68 51 4 12 5 0.5 1370 140
Fit Fare® Tilapia Ranchero 550 56 63 4 24 7 0 1030 120
Sirloin Steak 760-1260 71-76 72-129 3-4 21-48 6-12 1 1720-1780 140
Slow-Cooked Pot Roast 690 51 91 4 33 10 0 2120 145
T-Bone Steak & Breaded Shrimp w/ bread (add choices) 1050 73 56 11 59 17 1.5 2900 205
T-Bone Steak w/ bread (add choices) 820 101 24 0 35 17 0 2270 180
Tilapia Ranchero w/ bread (add choices) 520 54 28 2 21 5 0 920 110
Skillets








Fit Fare® Veggie Skillet 340 19 43 8 11 2 0 1360 0
Hearty Breakfast Skillet 990 41 36 5 46 24 0 2130 525
Santa Fe Skillet 710 33 30 5 52 15 0 1490 485
Ultimate Skillet 740 27 34 5 56 17 0 1470 475
Beverages








Chocolate Milk - small / large 180-280 9-14 30-46 28-44 3-5 2-3 0 178-280 10-15
Coffee (all) 0 0 0 0 0 0 0 0 0
Family Size Juice Carafe 110-660 0-10 50-329 35-170 0 0 0 0-3400 0
Frosty Roast Frozen Coffee 380 0 43 42 24 14 0 140 45
FUZE® Raspberry Tea 70 0 19 19 0 0 0 10 0
Hot Chocolate 100 3 28 24 2 2 0 219 0
Hot Tea / Herbal Tea 0 0 0 0 0 0 0 0 0
Iced Coffee 110 0 16 16 5 3 0 30 10
Iced Tea 0-120 0 0 0 0 0 0 0 0
Juices 100-260 0-4 19-123 13-64 0 0 0 0-1280 0
Juices 60-160 0-3 13-82 9-40 0 0 0 0-850 0
Lemonade 150 0 35 31 0 0 0 38 0
Lemonade Iced Tea 70 0 19 19 0 0 0 0 0
Mango Lemonade 210 0 55 54 0 0 0 0 0
Milk - small / large 130-220 8-14 12-20 12-20 5-9 3-6 0 100-180 20-35
Milk Shakes (Cinnamon Apple Pie, Chocolate Peanut Butter, Strawberry, Chocolate, Vanilla or OREO®) 750-1490 15-30 82-168 66-123 37-92 21-39 0 130-810 145-220
Soft Drinks 0-220 0 1-42 1-37 0 0 0 8-55 0
Strawberry Lemonade 200 1 50 48 0 0 0 0 0
Strawberry Mango Pucker™ 220 0 56 52 0 0 0 10 0
Smoothies








Groovy Mango 270 1 71 64 0 0 0 45 0
Orange Grove 120 1 29 22 0 0 0 30 0
Strawberry Banana Bliss 250 3 65 49 0 0 0 30 0
Slams








All-American Slam® w/ hash browns (add bread choice) 950 40 20 2 78 26 0.5 1830 680
Belgian Waffle Slam® 650 28 17 2 52 21 0 1080 545
Fit Slam® 390 24 54 17 10 2 0 890 30
French Toast Slam® 780 28 66 15 45 13 0 1510 365
Lumberjack Slam® (add choices) 1000 42 73 13 60 17 0.5 3010 460
Original Grand Slam® 830 29 71 13 47 14 0 1990 425
The Grand Slamwich® w/ hash browns 1340 50 83 9 89 28 1 3390 495
Omelettes








Ham & Cheese Omelette w/ hash browns (add bread choice) 710 37 21 3 53 18 0 2210 690
Loaded Veggie Fit Fare® Omelette w/ fresh fruit & English muffin 450 28 59 20 13 5 0 1100 20
Loaded Veggie Omelette w/ hash browns (add bread choice) 520 25 25 5 36 11 0 1170 605
Meat Lover's Omelette w/ hash browns (add bread choice) 1020 53 37 6 73 23 0 2490 730
Philly Cheesesteak Omelette w/ hash browns (add bread choice) 890 46 38 8 61 20 0 2530 705
Ultimate Omelette® w/ hash browns (add bread choice) 870 35 37 7 63 27 0 1850 640
Favorites








Banana Pecan Pancake Breakfast w/ syrup 750 29 131 62 14 2 0 1590 45
Blueberry Pancake Breakfast w/ scrambled egg whites (add choices) 590 21 85 26 18 7 0 1410 390
Cinnamon Pancake Breakfast w/ hash browns and fried eggs (add choices) 970 22 114 52 49 16 0 1750 390
Country-Fried Steak & Eggs w/ hash browns (add bread choice) 790 36 35 2 52 15 0 1940 440
Moons Over My Hammy® w/ hash browns 910 40 56 4 58 18 0 2790 470
Peanut Butter Cup Pancake Breakfast w/ hash browns and fried eggs (add choices) 1500 34 144 73 92 31 0 2130 375
T-Bone Steak & Eggs w/ hash browns (add bread choice) 1110 112 20 1 65 24 0 2550 555
Build Your Own Grand Slam®








Bacon Strips 70 5 1 0 5 2 0 230 15
Buttermilk Biscuit 190 3 24 2 9 5 0 570 0
Chicken Sausage Patty (1) 110 7 0 1 9 3 0 260 45
Eggs (2) 250 13 1 0 21 5 0 235 450
Egg Whites (2) 50 11 1 0 0.5 0 0 180 0
English Muffin w/o margarine 140 4 25 1 1 0 0 250 0
Grilled Ham Slice 120 14 8 6 5 4 1 710 45
Grits w/ margarine 220 5 44 0 3 1 0 15 0
Hash Browns 210 2 26 1 12 2.5 0 650 0
Hearty Breakfast Sausage 350 14 5 1 31 8 0 830 69
Oatmeal w/ milk & brown sugar 240 6 48 27 5 1.5 0 220 5
Pancakes, Buttermilk 340 8 67 12 4 0.5 0 1185 0
Pancakes, Hearty Wheat 310 10 64 4 1.5 0 0 950 15
Sausage Links 160 5 1 0 15 5 0 325 30
Seasonal Fruit 70 1 18 17 0 0 0 7 0
Slices of Toast w/ margarine 270 5 31 4 13 2 0 110 0
Turkey Bacon Strips 50 6 1 0 4 1 0 330 30
Yogurt, Low Fat 160 6 30 25 1.5 1 0 100 5
Breakfast Sides








Bacon Strips 140 9 1 1 11 4 0 467 30
Buttermilk Biscuit 190 3 24 2 9 5 0 570 0
Cheddar Cheese Hash Browns 300 8 26 2 19 7 0 780 20
Chicken Sausage Patty (2) 220 15 1 1 18 6 0 530 90
Eggs (each)2 oz = 1 egg 125 7 0 0 11 3 0 118 225
Egg Whites 50 11 1 0 0.5 0 0 180 0
English Muffin w/o margarine 140 4 25 1 1 0 0 250 0
Everything Hash Browns w/ onions, Cheddar cheese & country gravy 340 8 33 3 21 8 0 1010 20
Grilled Ham Slice 120 14 8 6 5 4 1 710 45
Grits w/ margarine 220 5 44 0 3 1 0 15 0
Hash Browns 210 2 26 1 12 2.5 0 650 0
Hearty Breakfast Sausage 350 14 5 1 31 8 0 830 69
Oatmeal w/ milk & brown sugar 240 6 48 27 5 1.5 0 220 5
Pancake Puppies® 490 6 101 53 8 2 0 1020 0
Red-Skinned Potatoes 205 4 28 0 9 2 0 585 1
Sausage Links (4) 320 10 2 0 30 10 0 650 60
Seasonal Fruit 70 1 18 17 0 0 0 7 0
Slices of Toast w/ margarine 270 5 31 4 13 2 0 110 0
Turkey Bacon Strips
12 2 0 7 2 0 660 60
Yogurt, Low Fat 160 6 30 25 1.5 1 0 100 5
55+ Menu








Senior Belgian Waffle Slam® w/ egg 500 15 16 1 42 13 0 760 315
Senior Brooklyn Spaghetti & Meatballs (add choices) 840 40 65 5 46 16 0.5 1880 110
Senior Club Sandwich (add choices) 760 45 52 11 43 12 0 2410 90
Senior Country-Fried Steak w/ bread (add choices) 700 21 41 0 32 10 0 1320 25
Senior Fit Fare® Loaded Veggie Omelette 430 23 60 20 13 5 0 930 20
Senior French Toast Slam® w/ egg (add choices) 550 20 35 9 37 10 0 900 395
Senior Grilled Cheese Sandwich (add choices) 445 14 37 2 26 10 0 1262 42
Senior Grilled Chicken w/ bread (add choices) 370 39 21 0 15 4 0 710 90
Senior Grilled Tilapia w/ bread (add choices) 450-1380 53 21 0 14 4 0 850 110
Senior Omelette (add choices) 440 25 8 3 34 12 0 770 515
Senior Scrambled Eggs & Cheddar Breakfast 820 34 72 13 43 16 0.5 2150 480
Senior Starter™ (add choices) 210 9 1 0 19 6 0 290 230
Appetizers








Build Your Own Sampler™ - Cheese Quesadilla 650 24 47 3 39 19 0 1270 65
Build Your Own Sampler™ - Chicken Strips 285 17 20 0 15 2 0 920 45
Build Your Own Sampler™ - Jalapeno Bottle Caps® 300 3 38 3 14 0 0 1019 0
Build Your Own Sampler™ - Mozzarella Cheese Sticks 280 19 29 2 10 6 0 1240 36
Build Your Own Sampler™ - Onion Rings 816 11 90 10 49 0 0 1819 0
Build Your Own Sampler™ - Chips & Queso 500 16 67 1 20 10 0 400 55
Pancake Puppies® 850 11 169 90 15 3 0 1710 0
Pancake Puppies® 490 6 101 53 8 2 0 1020 0
Chicken Strips w/ Buffalo Sauce 730 43 52 0 39 6 0 3450 115
Chicken Strips w/ Sweet & Tangy BBQ Sauce 830 43 83 29 37 6 0 2830 115
Mozzarella Cheese Sticks (add sauce) 560 38 58 3 20 11 1 2480 72
Chicken & Sausage Quesadilla 920 42 66 8 54 17 0.5 2160 100
Smothered Cheese Fries w/ ranch dressing 908 21 64 2 70 21 1 1020 80
Zesty Nachos 1320 54 135 10 65 34 3 2260 195
Half Size Zesty Nachos 660 28 67 5 33 17 1 1160 95
Soups, Salads & Sides








Avocado Chicken Caesar Salad w/ dressing & bread 830 51 32 3 57 13 0 1640 130
Avocado Salmon Caesar Salad w/ dressing & bread 880 44 15 4 73 16 0 1500 155
Bacon Strips 70 5 1 0 5 2 0 230 15
Broccoli & Cheddar Soup (bowl) 370 9 48 14 16 10 0 1650 40
Broccoli & Cheddar Soup (cup) 250 6 32 9 11 7 0 1100 25
Caesar Salad w/ dressing 450 11 38 2 29 6 0 960 15
Chicken Noodle Soup (bowl) 140 15 17 2 4 2 0 1130 75
Chicken Noodle Soup (cup) 110 10 11 1 2.5 1.5 0 750 50
Clam Chowder (bowl) 300 6 16 0 14 8 0 1870 44
Clam Chowder (cup) 200 4 8 0 9 5 0 1247 29
Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread 450 38 46 36 14 3 0 840 90
Half Size Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread 320 37 23 18 10 2 0 600 90
French Fries 510 6 59 0 28 5 0 110 0
Fried Chicken Strips Cobb Salad w/ bread 1060 56 91 3 56 15 0 2040 355
Garden Salad 190 9 20 5 9 5 0 450 20
Grilled Chicken Cobb Salad w/ bread 820 61 43 4 46 14 0 1290 370
Hash Browns 210 2 26 1 12 2.5 0 650 0
Loaded Baked Potato Soup (bowl) 420 9 23 6 32 16 0 1710 70
Loaded Baked Potato Soup (cup) 310 8 16 4 24 12 0 1200 55
Prime Rib Cobb Salad w/ bread 760 41 46 4 46 14 0 1480 320
Onion Rings 816 11 90 10 49 0 0 1819 0
Seasoned Fries 630 6 48 0 47 9 0 1010 0
Tortillas (3) 260 7 40 3 8 3.5 0 660 0
Vegetable Beef Soup (bowl) 168 10 23 4 4 1 0 1549 15
Vegetable Beef Soup (cup) 112 7 15 2 3 1 0 1032 10
Veggies, Fit Fare® / Dippable w/ ranch dressing 35-210 1 5 4 1-20 0-4 0 85-350 0-10
Sandwiches








Bacon Lover's BLT (add choices) 680 25 40 5 46 12 0 1450 70
Chicken Avocado Sandwich w/ Fit Fare® fresh veggies 490 43 51 14 11 4 0 2530 105
Chicken Bacon Classic w/ French fries 1290 63 107 8 67 19 1 2620 155
Chicken Salad Sandwich (add choices) 810 29 50 11 39 6 0 760 50
Club Sandwich (add choices) 610 39 75 13 34 8 0 2220 55
Prime Rib Philly Melt (add choices) 670 39 52 3 34 13 0 2010 95
The Super Bird® (add choices) 580 35 43 4 30 9 0 2230 65

 

 

 

 



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