Diet Journals - Record Your Meals and Get Results!
of the most important aspects of losing weight is keeping a diet journal. Diet
journals allow you to keep a detailed record and track everything you put
into your mouth. You will gain an immediate consciousness of your eating habits.
Your diet journal will keep track of how many meals you eat everyday, the size
of your meals and when each meal is consumed. Are you a late night eater? How
about a afternoon binge eater? Your diet journal will provide a wealth of information
to learn from.
Along with recording all of the foods you eat, your diet
journal should also contain your feelings, thoughts and reactions with each
meal. Were you actually hungry when you ate or just bored? Did you eat because
you were happy, sad or frustrated? Did you feel anxious or rushed during a meal?
Also, make sure to record how you felt after you ate your meal. Did you feel tired
and lethargic? These are extremely important points to document when keeping your
diet journal. It's amazing how much you will learn by recording these dietary
events in your diet journal and this is one of the keys to permanent weight
Access our FREE diet
journals and start tracking your food intake now! You may also be interested
in our FREE Exercise
Journals for tracking your workouts!
FREE Diet Journals <<