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Diet Questions - Best Lean Protein Foods
For Diet Plan
Diet Question:
What are the best choices for foods with the highest protein
levels and are also low in fat and calories?
Diet Answer:
The best lean proteins foods to include in your nutritional
plan are:
- Chicken breast (skin removed)
- Turkey
breast (skin removed)
- Egg Whites
- Fish
Fillet (flounder, sole, scrod, cod, etc.)
- Shellfish (clams,
lobster, scallop, shrimp)
- Lean Beef (top round)
- Tuna
(canned in water)
- Non-fat cottage cheese
- Beans
(black beans, kidney, chick peas or lentils)
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