Diet Questions - Best Lean Protein Foods For Diet Plan

Diet Question:
What are the best choices for foods with the highest protein levels and are also low in fat and calories?

Diet Answer:
The best lean proteins foods to include in your nutritional plan are:

• Chicken breast (skin removed)
  
• Turkey breast (skin removed)
  
• Egg Whites
  
• Fish Fillet (flounder, sole, scrod, cod, etc.)
  
• Shellfish (clams, lobster, scallop, shrimp)
  
• Lean Beef (top round)
  
• Tuna (canned in water)
  
• Non-fat cottage cheese
  
• Beans (black beans, kidney, chick peas or lentils)
  

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