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Diet Questions - Healthy Meal Plans and
Snacks To Lose Weight
Diet Question:
What are some lean proteins and a healthy meal plan with
snacks I can eat to help me lose weight?
Diet Answer:
Here is a quick and healthy daily meal plan:
8am:
1 chicken breast (8 ounce), 1 cup of steamed brown rice, 1 small
salad with balsamic vinaigrette dressing.
11am:
turkey sandwich
with whole wheat bread (8 ounces of lean turkey breast, lettuce, tomato, mustard)
(NO cheese or mayo).
2pm:
8 ounces of top round steak, 1 cup
of broccoli, 1 cup of non-fat cottage cheese
5pm:
egg white
omelet (8 egg whites, mushrooms), 2 pieces of whole wheat toast (NO butter)
8pm:
8 ounces of fish (salmon, catfish, trout, halibut, etc.),
2 cups steamed zucchini, 1 small salad with balsamic vinaigrette dressing
The best lean proteins to include in your nutritional plan are:
- Chicken breast (skin removed)
- Turkey breast (skin removed)
- Egg Whites
- Fish Fillet (flounder, sole, scrod, cod, etc.)
- Shellfish (clams, lobster, scallop, shrimp)
- Lean Beef (top
round)
- Tuna (canned in water)
- Non-fat cottage cheese
- Beans (black beans, kidney, chick peas or lentils)
The best
snacks will be high in protein and low in sugars. Here are some great healthy
snack ideas that will give you the results you're looking for: |
