|
Best Snacks with Healthy Low Calorie Foods - Baked Apple With Cinnamon
 The
pleasant aroma of baked apples wafting through your house is the
one of the best scents imaginable! Not only are baked apples with
cinnamon absolutely delicious, they are also very good for you.
One large apple supplies almost 30% of the minimum amount of fiber
that one should consume daily. An apple will also prevent constipation
because it helps digestion. Studies have shown that just 1/2 teaspoon
of cinnamon per day can lower LDL cholesterol and one study found
that smelling cinnamon boosts cognitive function and memory!
Instructions:
- Preheat oven to 350°F
- Carve out a small hole in the center of the apples by cutting
out the stem and core
- Place the apples into a glass baking dish
- Sprinkle cinnamon over the apples
- Cover with foil
- Bake until soft (about 1 hour)
- Let cool before serving
| Baked Apple With Cinnamon |
Serving: 1 Large Apple
Calories: 110
Fat: 0 grams
Carbs: 29 grams
Protein: 1 gram |
<<
See All Best Healthy Snacks >>
|
|
|
Our
database of over 500 exercise guides lets you choose the right exercises
for your workouts. It's like having your own personal online fitness trainer!
Go >> |
|
|
Over
300 weight loss success stories from real people who have successfully
lost weight. They share tips about their diet plans and workout routines!
Go >> |
|
|
Are
you ready to build muscle & burn fat? Download your FREE ShapeFit
eBooks today and learn diet and exercise secrets to pack on muscle and
get ripped! Go
>> |
|
|
Read
interviews and see photos from fitness models and figure competitors.
They reveal top diet and exercise secrets to build muscle and burn fat!
Go >> |
|
|
FitTracker
will track and analyze every aspect of your fitness program and it has
amazing features to take the guesswork out of getting into shape! Go
>> |
|
|
Watch
over 100 exercise videos and learn the best workout routines and exercises
to implement into your fitness plan to build muscle, gain strength and
get huge! Go
>> |
|
|
Our
fast food restaurant database will show you how many calories and fat
grams are packed into your favorite fast food meals. You will be in for
a surprise! Go
>> |
|
|
Our
fitness calculators will show you how many calories you need to eat, help
you find your target heart rate zone and learn how many calories are in
your meals! Go >> |
|
|
Read
different fitness questions and answers about a wide array of diet and
exercise concerns from our visitors who need help building muscle and
burning fat! Go
>> |
|
|
We
offer exercise equipment that is the perfect choice for anyone who wants
to get a great full body workout anywhere without spending a lot of money!
Go
>> |
|