Best Snacks with Healthy Low Calorie Foods - Oatmeal and Protein Powder


healthy low calorie snacks foodsWhen I'm rushed for time and need to eat something that is packed with protein and very nutritious, I always choose oatmeal with protein powder. The key is to make sure you choose quality oatmeal. A great choice is Bob's Red Mill oatmeal and if you have the time, you can also choose steel cut oats which take a little longer to prepare (45 minutes) but tastes amazing. You want to avoid any of the instant oatmeal products that come in little packages and are flavored (maple syrup, etc). These are packed with sugar and extra calories! When in doubt, look at the ingredients and it should simply read "100% whole grain rolled oats". Quaker Old Fashioned oatmeal is another good choice if you want to save a little money.

Instructions:

  • 1 cup of 100% old fashioned oatmeal
  • 1 scoop of your favorite protein powder
  • Mix everything in a bowl with water
  • Microwave for about 2 minutes
Oatmeal & Protein Powder Serving: 1 Cup & 1 Scoop Protein
Calories: 400
Fat: 6 grams
Carbs: 54 grams
Protein: 30 grams

<< See All Best Healthy Snacks >>

 

 

 

 




exercise guides instructions

exercise guides instructions

weight loss success stories

videos exercises workouts

fitness models photos interviews

fitness tracking diet exercise journals

fitness forums exercise community

exercise equipment bands jump ropes

fitness testimonials visitors readers


Follow ShapeFit For The Latest Fitness Updates!


Terms and Conditions | Copyright 2013 ShapeFit, LLC. All Rights Reserved | Privacy Policy