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Best Snacks with Healthy Low Calorie Foods - Oatmeal and Protein Powder
When
I'm rushed for time and need to eat something that is packed with
protein and very nutritious, I always choose oatmeal with protein
powder. The key is to make sure you choose quality oatmeal. A great
choice is Bob's Red Mill oatmeal and if you have the time, you can
also choose steel cut oats which take a little longer to prepare
(45 minutes) but tastes amazing. You want to avoid any of the instant
oatmeal products that come in little packages and are flavored (maple
syrup, etc). These are packed with sugar and extra calories! When
in doubt, look at the ingredients and it should simply read "100%
whole grain rolled oats". Quaker Old Fashioned oatmeal is another
good choice if you want to save a little money.
Instructions:
- 1 cup of 100% old fashioned oatmeal
- 1 scoop of your favorite protein powder
- Mix everything in a bowl with water
- Microwave for about 2 minutes
| Oatmeal & Protein Powder |
Serving: 1 Cup & 1 Scoop Protein
Calories: 400
Fat: 6 grams
Carbs: 54 grams
Protein: 30 grams |
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