|
Best Snacks with Healthy Low Calorie Foods - Oatmeal and Protein Powder
 When
I'm rushed for time and need to eat something that is packed with
protein and very nutritious, I always choose oatmeal with protein
powder. The key is to make sure you choose quality oatmeal. A great
choice is Bob's Red Mill oatmeal and if you have the time, you can
also choose steel cut oats which take a little longer to prepare
(45 minutes) but tastes amazing. You want to avoid any of the instant
oatmeal products that come in little packages and are flavored (maple
syrup, etc). These are packed with sugar and extra calories! When
in doubt, look at the ingredients and it should simply read "100%
whole grain rolled oats". Quaker Old Fashioned oatmeal is another
good choice if you want to save a little money.
Instructions:
- 1 cup of 100% old fashioned oatmeal
- 1 scoop of your favorite protein powder
- Mix everything in a bowl with water
- Microwave for about 2 minutes
| Oatmeal & Protein Powder |
Serving: 1 Cup & 1 Scoop Protein
Calories: 400
Fat: 6 grams
Carbs: 54 grams
Protein: 30 grams |
<<
See All Best Healthy Snacks >>
|
|
|
Our
database of over 500 exercise guides lets you choose the right exercises
for your workouts. It's like having your own personal online fitness trainer!
Go >> |
|
|
Over
300 weight loss success stories from real people who have successfully
lost weight. They share tips about their diet plans and workout routines!
Go >> |
|
|
Are
you ready to build muscle & burn fat? Download your FREE ShapeFit
eBooks today and learn diet and exercise secrets to pack on muscle and
get ripped! Go
>> |
|
|
Read
interviews and see photos from fitness models and figure competitors.
They reveal top diet and exercise secrets to build muscle and burn fat!
Go >> |
|
|
FitTracker
will track and analyze every aspect of your fitness program and it has
amazing features to take the guesswork out of getting into shape! Go
>> |
|
|
Watch
over 100 exercise videos and learn the best workout routines and exercises
to implement into your fitness plan to build muscle, gain strength and
get huge! Go
>> |
|
|
Our
fast food restaurant database will show you how many calories and fat
grams are packed into your favorite fast food meals. You will be in for
a surprise! Go
>> |
|
|
Our
fitness calculators will show you how many calories you need to eat, help
you find your target heart rate zone and learn how many calories are in
your meals! Go >> |
|
|
Read
different fitness questions and answers about a wide array of diet and
exercise concerns from our visitors who need help building muscle and
burning fat! Go
>> |
|
|
We
offer exercise equipment that is the perfect choice for anyone who wants
to get a great full body workout anywhere without spending a lot of money!
Go
>> |
|