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Best Snacks with Healthy Low Calorie Foods - Tuna Salad Sandwich
 A
great choice for a quick and nutritious snack is a tuna salad sandwich.
This protein packed snack can be made in a matter of minutes and
is a perfect way to get quality complex carbs and muscle building
protein in a delicious meal. Start by choosing high quality bread
like Ezekiel bread which can be found in the frozen food section
of your grocery store. The reason why Ezekiel bread is so nutritious
is because is contains no flour and also contains all 9 essential
amino acids.
For tuna, your best choice is solid white albacore packed in water.
Watch out for tuna packed in oil since the fat content and overall
calories goes way up. You can choose some fat free mayonnaise along
with diced up red onion and a little diced up tomato. Mix everything
in a bowl and add a little black pepper for taste. Scoop the tuna
salad onto two slices of bread, add a little lettuce and you have
a perfect high protein snack to power you through the day!
| Tuna Salad Sandwich |
Serving: 4 oz tuna, 2 slices bread
Calories: 300
Fat: 3 grams
Carbs: 30 grams
Protein: 38 grams |
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