To learn the basics of nutrition and clean eating, an introduction to the concepts of a proper diet are critical for succeeding with your fitness plan. The foods you eat result in a huge percentage of your results whether you are trying to lose body fat or pack on lean muscle mass. Do you know what a starchy carb is? How about the best types of lean protein sources? Well, these links below will help you gain the knowledge needed to make smart decisions when you’re in the grocery store!
- Intro To Nutrition
- Tips To Improve Diet
- Acidity and Alkalinity
- Digestion 101
- Nutrition For Life
- Water Facts
- Body Acidity
- Diet Journals
- Shopping List
Nutrition calculators are extremely important in determining how many calories per day you need to consume in order to lose weight safely and keep it off for a lifetime. Along with learning your caloric needs, we have included several other calculators to find out how many calories you burn using different exercises along with learning what your target heart rate zone is to help you workout at the right pace to burn fat and tone up. Once you have the information, you will be in a great position to make smarter choices! Calorie Calculators
Our diet questions and answers area is an excellent resource for learning about nutrition topics, issues and concerns. All of the questions have been derived from real ShapeFit visitors who are interested in many important matters involving different inquiries like which foods are the healthiest to eat, which ones to avoid and many other concepts when it comes to nutrition. If you have ever had a question about your current diet or a new one you want to start, our Q/A area is the perfect area for you to gain knowledge! Diet Questions and Answers
Learning about fast food calories is so important if you are going out to eat each week and don’t really know which foods and meals you should choose. There are so many hidden calories in restaurant foods that you really need a guide map to help you pick the healthiest meals. We have collected nutritional information from over 275 restaurants with details about the amount of carbs, fat, protein and calories to help you choose the healthiest foods to keep you on track with your diet so you can succeed. Fast Food Restaurants
Changing your eating habits is probably the most important factor for making lifelong changes and keeping the weight off. You can be disciplined and focused on your nutrition plan for a while, but true success comes when your bad habits are changed and new, healthy habits are formed. Your relationship with food can be a very positive one or a very negative and destructive one, so read these helpful articles to learn tips and advice for building healthy habits so you can live a lean life filled with nutrient dense foods.
Our healthy recipes will give you a new way of looking at cooking delicious, low-calorie meals. One of the most important things you can do to live a healthier life is to learn how to cook at home. By knowing exactly what is going into the foods you eat, you will be able to control the amount of fat, sugar and calories. There is also great satisfaction that comes with cooking your own masterpiece and serving it to your family and friends. Learn different nutrient dense meals in our healthy recipes section! Healthy Low Calorie Recipes
Nutrition for kids is so important in today’s environment. Childhood obesity is at alarming rates and it has become an epidemic that needs to be addressed. It’s a completely reversible issue that can be changed by implementing the right amount of knowledge and tools in each child’s home. If kids learn the basics of proper nutrition when they are young, their rate of success is greatly improved. If you have children or know friends with kids, make sure to read this information to help young people follow the right path to success!
If you like watching videos rather than reading articles then make sure to watch our fun and interesting nutrition videos which have been created by certified dietitians who provide great tips and advice for eating healthier. Each video outlines exactly what you need for creating nutrient dense meals which will help take the guesswork out of following a healthy diet plan. Getting advice from a dietitian who has incredible knowledge and experience when it comes to nutrition is priceless so enjoy learning all of the tips for living a healthy lifestyle!