Choline - Dietary Supplements For Health & Fitness

Choline

Choline regulates body fat and cholesterol. It is used to promote proper kidney, liver and gallbladder function. It also enhances muscle tone. In addition, it is used to produce acetylcholine, a chemical used in neuromuscular interaction. Choline naturally occurs in liver, cauliflower, soybeans, spinach, lettuce, nuts, and eggs. In capsule form, the recommended dosage is 550 mg daily or about 2.5 grams before an event.

Possible Health Hazards: Possible Diarrhea and Flatulence.

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Content Provided by International Fitness Association

Dietary Supplements

• Androstenedione (Androstene)
• Chromium
• Choline
• Creatine Monohydrate
• DHEA
• Ephedra (Ma Huang)
• GABA
• L-Glutamine
• Synephrine
• Yohimbe