Chromium - Dietary Supplements For Health & Fitness

Chromium

Chromium helps to lower blood sugar, reduce body fat and cholesterol levels. It is also used to suppress the appetite. In diabetic and overweight individuals, chromium reduces Triglyceride levels by almost 20%, improves glucose tolerance and normalizes insulin levels. Deficiencies can result in insulin resistance. Typical dosage is 50-200 mcg daily. An ounce of brewer's yeast provides approximately 100-200 mcg of chromium.

Possible Health Hazards: In picolinate form, may cause DNA damage, which can result in genetic mutations and cancer. Possible anemia, blood abnormalities, liver dysfunction, and renal failure.

Fitness Guide & Training Manual - Main Page

Content Provided by International Fitness Association

Dietary Supplements

• Androstenedione (Androstene)
• Chromium
• Choline
• Creatine Monohydrate
• DHEA
• Ephedra (Ma Huang)
• GABA
• L-Glutamine
• Synephrine
• Yohimbe