|
Bagels Twists
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Cheddar Cheese Bagel Twist |
1 Bagel Twist
|
400
|
9
|
63
|
17
|
| Cinnamon Raisin Bagel Twist |
1 Bagel Twist
|
350
|
3.50
|
72
|
11
|
|
Bagels
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Plain Bagel |
1 Bagel
|
320
|
2.50
|
63
|
11
|
| Sesame Bagel |
1 Bagel
|
360
|
6
|
63
|
11
|
| Poppy Seed Bagel |
1 Bagel
|
350
|
6
|
64
|
13
|
| Onion Bagel |
1 Bagel
|
310
|
2
|
63
|
11
|
| Wheat Bagel |
1 Bagel
|
320
|
3.50
|
61
|
12
|
| Multigrain Bagel |
1 Bagel
|
390
|
8
|
65
|
14
|
| Everything Bagel |
1 Bagel
|
350
|
4.50
|
66
|
13
|
| Blueberry Bagel |
1 Bagel
|
330
|
3
|
65
|
11
|
| Garlic Bagel |
1 Bagel
|
340
|
2.50
|
68
|
12
|
| Salt Bagel |
1 Bagel
|
320
|
2.50
|
63
|
11
|
| Cinnamon Raisin Bagel |
1 Bagel
|
330
|
3.50
|
65
|
11
|
|
Cream Cheese
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Reduced Fat Smoked Salmon Cream Cheese |
1 Unit (50g)
|
140
|
11
|
6
|
4
|
| Reduced Fat Blueberry Cream Cheese
|
1 Unit (50g)
|
150
|
9
|
15
|
2
|
| Reduced Fat Strawberry Cream Cheese
|
1 Unit (50g)
|
150
|
10
|
15
|
2
|
| Reduced Fat Veggie Cream Cheese |
1 Unit (50g)
|
120
|
10
|
6
|
2
|
| Reduced Fat Onion & Chive Cream Cheese
|
1 Unit (50g)
|
130
|
11
|
6
|
3
|
| Reduced Fat Cream Cheese |
1 Unit (50g)
|
100
|
8
|
5
|
4
|
| Plain Cream Cheese |
1 Unit (50g)
|
15
|
15
|
3
|
3
|
|
Cookies
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Chocolate Chunk Cookie |
1 Cookie
|
540
|
23
|
80
|
7
|
| Oatmeal Raisin Cookie |
1 Cookie
|
480
|
14
|
83
|
8
|
|
Danish
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Apple Cheese Danish |
1 Danish
|
330
|
16
|
41
|
4
|
| Cheese Danish |
1 Danish
|
330
|
17
|
39
|
5
|
| Strawberry Cheese Danish |
1 Danish
|
320
|
16
|
40
|
40
|
|
Muffins
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Blueberry Muffin |
1 Muffin
|
510
|
16
|
87
|
6
|
| Reduced Fat Blueberry Muffin |
1 Muffin
|
450
|
10
|
86
|
6
|
| Chocolate Chip Muffin |
1 Muffin
|
630
|
23
|
98
|
8
|
| Coffee Cake Muffin |
1 Muffin
|
660
|
26
|
98
|
7
|
| Corn Muffin |
1 Muffin
|
510
|
17
|
84
|
6
|
| Honey Bran Raisin Muffin |
1 Muffin
|
500
|
14
|
86
|
7
|
|
Other
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Brownie |
1 Brownie
|
430
|
23
|
56
|
3
|
| Biscuit |
1 Biscuit
|
280
|
14
|
32
|
5
|
| Plain Croissant |
1 Croissant
|
310
|
16
|
35
|
7
|
| English Muffin |
1 Muffin
|
160
|
1.50
|
31
|
6
|
|
Coffee
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Coffee Small |
10 fl oz
|
5
|
0
|
1
|
0
|
| Coffee Medium |
14 fl oz
|
10
|
0
|
1
|
1
|
| Coffee Large |
20 fl oz
|
10
|
0
|
2
|
1
|
| Coffee Extra Large |
24 fl oz
|
15
|
0
|
2
|
1
|
| Coffee with Skim Milk and Splenda
Small |
10 fl oz
|
25
|
0
|
5
|
2
|
| Coffee with Skim Milk and Splenda
Medium |
14 fl oz
|
30
|
0
|
6
|
2
|
| Coffee with Skim Milk and Splenda
Large |
20 fl oz
|
45
|
0
|
8
|
3
|
| Coffee with Splenda Small |
10 fl oz
|
15
|
0
|
3
|
0
|
| Coffee with Splenda Medium |
14 fl oz
|
15
|
0
|
3
|
1
|
| Coffee with Splenda Large |
20 fl oz
|
25
|
0
|
5
|
1
|
| Coffee with Cream Small |
10 fl oz
|
60
|
6
|
2
|
1
|
| Coffee with Cream and Sugar Small
|
10 fl oz
|
120
|
6
|
19
|
1
|
| Coffee with Milk Small |
10 fl oz
|
25
|
1
|
2
|
1
|
| Coffee with Milk and Sugar Small |
10 fl oz
|
80
|
1
|
20
|
1
|
| Coffee with Skim Milk Small |
10 fl oz
|
15
|
0
|
3
|
2
|
| Coffee with Skim Milk and Sugar Small
|
10 fl oz
|
70
|
0
|
20
|
2
|
| Coffee with Sugar Small |
10 fl oz
|
60
|
0
|
18
|
0
|
|
Coolatta®
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Watermelon Coolatta® Small |
16 fl oz
|
250
|
0
|
60
|
0
|
| Watermelon Coolatta® Medium |
24 fl oz
|
370
|
0
|
91
|
0
|
| Watermelon Coolatta® Large |
32 fl oz
|
500
|
0
|
121
|
0
|
| Vanilla Bean Coolatta® Small |
16 fl oz
|
430
|
6
|
90
|
3
|
| Vanilla Bean Coolatta® Medium
|
24 fl oz
|
650
|
9
|
136
|
4
|
| Vanilla Bean Coolatta® Large
|
32 fl oz
|
860
|
11
|
181
|
6
|
| Coffee Coolatta® with Cream Small
|
16 fl oz
|
400
|
23
|
49
|
3
|
| Coffee Coolatta® with Cream Medium
|
24 fl oz
|
600
|
35
|
73
|
5
|
| Coffee Coolatta® with Cream Large
|
32 fl oz
|
800
|
46
|
97
|
6
|
| Coffee Coolatta® with Milk Small
|
16 fl oz
|
240
|
40
|
50
|
4
|
| Coffee Coolatta® with Milk Medium
|
24 fl oz
|
360
|
6
|
75
|
6
|
| Coffee Coolatta® with Milk Large
|
32 fl oz
|
480
|
8
|
101
|
8
|
| Coffee Coolatta® with Skim Milk
Small |
16 fl oz
|
210
|
0
|
51
|
4
|
| Coffee Coolatta® with Skim Milk
Medium |
24 fl oz
|
310
|
0
|
76
|
7
|
| Coffee Coolatta® with Skim Milk
Large |
32 fl oz
|
420
|
0
|
102
|
9
|
| Tropicana Orange Coolatta® Small
|
16 fl oz
|
220
|
0
|
52
|
1
|
| Tropicana Orange Coolatta® Medium
|
24 fl oz
|
330
|
0
|
79
|
2
|
| Tropicana Orange Coolatta® Large
|
32 fl oz
|
430
|
0
|
105
|
2
|
| Strawberry Fruit Coolatta® Small
|
16 fl oz
|
300
|
0
|
72
|
0
|
| Strawberry Fruit Coolatta® Medium
|
24 fl oz
|
440
|
0
|
108
|
1
|
| Strawberry Fruit Coolatta® Large
|
32 fl oz
|
590
|
0
|
145
|
1
|
|
Flavored Coffee
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Blueberry Coffee Small |
10 fl oz
|
15
|
0
|
2
|
0
|
| Caramel Coffee Small |
10 fl oz
|
10
|
0
|
2
|
0
|
| Cinnamon Coffee Small |
10 fl oz
|
15
|
0
|
2
|
0
|
| Hazelnut Coffee Small |
10 fl oz
|
10
|
0
|
1
|
0
|
| Raspberry Coffee Small |
10 fl oz
|
15
|
0
|
2
|
0
|
| Toasted Almond Coffee Small |
10 fl oz
|
10
|
0
|
1
|
0
|
| French Vanilla Coffee Small |
10 fl oz
|
10
|
0
|
1
|
0
|
| Coconut Coffee Small |
10 fl oz
|
10
|
0
|
1
|
0
|
| Mocha Coffee Small |
10 fl oz
|
110
|
0
|
26
|
1
|
| Mocha Coffee Medium |
14 fl oz
|
170
|
0.50
|
39
|
2
|
| Mocha Coffee Large |
20 fl oz
|
230
|
1
|
52
|
3
|
| Mocha Coffee Extra Large |
24 fl oz
|
280
|
1
|
65
|
3
|
| Mocha Coffee with Cream Small |
10 fl oz
|
170
|
6
|
27
|
2
|
| Mocha Coffee with Cream Medium |
14 fl oz
|
260
|
9
|
41
|
3
|
| Mocha Coffee with Cream Large |
20 fl oz
|
340
|
12
|
54
|
4
|
| Mocha Coffee with Cream Extra Large
|
24 fl oz
|
430
|
16
|
68
|
5
|
|
Hot Espresso Drinks
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Mocha Spice Latte Medium |
16 fl oz
|
330
|
9
|
53
|
10
|
| Mocha Spice Latte Large |
20 fl oz
|
450
|
12
|
70
|
13
|
| Mocha Spice Latte Small |
10 fl oz
|
220
|
6
|
35
|
7
|
| Latte Lite Medium |
16 fl oz
|
120
|
0
|
19
|
10
|
| Latte Lite Large |
20 fl oz
|
160
|
0
|
25
|
14
|
| Vanilla Latte Lite Medium |
16 fl oz
|
130
|
0
|
20
|
10
|
| Vanilla Latte Lite Large |
20 fl oz
|
170
|
0
|
28
|
14
|
| Mocha Raspberry Latte Small |
10 fl oz
|
230
|
6
|
36
|
7
|
| Mocha Raspberry Latte Medium |
16 fl oz
|
340
|
9
|
54
|
10
|
| Mocha Raspberry Latte Large |
20 fl oz
|
450
|
12
|
73
|
13
|
| White Chocolate Latte Small |
10 fl oz
|
210
|
6
|
34
|
6
|
| White Chocolate Latte Medium |
16 fl oz
|
320
|
9
|
50
|
9
|
| White Chocolate Latte Large |
20 fl oz
|
430
|
12
|
67
|
13
|
| Latte Small |
10 fl oz
|
120
|
6
|
10
|
6
|
| Latte with Sugar Small |
10 fl oz
|
170
|
6
|
27
|
6
|
| Caramel Swirl Latte Small |
10 fl oz
|
220
|
6
|
35
|
8
|
| Mocha Swirl Latte Small |
10 fl oz
|
220
|
6
|
35
|
7
|
| Cappuccino Small |
10 fl oz
|
80
|
4
|
7
|
4
|
| Cappuccino with Sugar Small |
10 fl oz
|
140
|
4
|
24
|
4
|
| Espresso |
1.75 fl oz
|
0
|
0
|
0
|
0
|
| Espresso with Sugar |
1.75 fl oz
|
30
|
0
|
7
|
0
|
| Latte Lite Small |
10 fl oz
|
80
|
0
|
13
|
7
|
| Vanilla Latte Lite Small |
10 fl oz
|
90
|
0
|
14
|
7
|
|
Iced Coffee
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Iced Mocha Coffee with Cream Small
|
16 fl oz
|
180
|
6
|
28
|
2
|
| Iced Mocha Coffee with Cream Medium
|
24 fl oz
|
260
|
9
|
42
|
3
|
| Iced Mocha Coffee with Cream Large
|
32 fl oz
|
350
|
12
|
56
|
5
|
| Iced Coffee Small |
16 fl oz
|
10
|
0
|
2
|
1
|
| Iced Coffee Medium |
24 fl oz
|
15
|
0
|
2
|
1
|
| Iced Coffee Large |
32 fl oz
|
20
|
0
|
3
|
1
|
| Iced Coffee with Skim Milk and Splenda
Small |
16 fl oz
|
30
|
0
|
5
|
2
|
| Iced Coffee with Skim Milk and Splenda
Medium |
24 fl oz
|
40
|
0
|
8
|
3
|
| Iced Coffee with Skim Milk and Splenda
Large |
32 fl oz
|
60
|
0
|
10
|
3
|
| Iced Coffee with Cream Small |
16 fl oz
|
70
|
6
|
3
|
1
|
| Iced Coffee with Cream and Sugar Small
|
16 fl oz
|
120
|
6
|
20
|
1
|
| Iced Dark Roast Coffee with Cream
and Sugar Small |
16 fl oz
|
130
|
6
|
20
|
1
|
| Iced Dark Roast Coffee with Cream
and Sugar Medium |
24 fl oz
|
190
|
9
|
30
|
2
|
| Iced Dark Roast Coffee with Cream
and Sugar Large |
32 fl oz
|
250
|
12
|
40
|
3
|
| Iced Coffee with Milk Small |
16 fl oz
|
30
|
1
|
3
|
2
|
| Iced Coffee with Milk and Sugar Small
|
16 fl oz
|
90
|
1
|
21
|
2
|
| Iced Coffee with Skim Milk Small |
16 fl oz
|
20
|
0
|
3
|
2
|
| Iced Coffee with Skim Milk and Sugar
Small |
16 fl oz
|
80
|
0
|
21
|
2
|
| Iced Coffee with Sugar Small |
16 fl oz
|
70
|
0
|
19
|
1
|
|
Iced Espresso Drinks
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Iced Mocha Spice Latte Small |
16 fl oz
|
220
|
6
|
35
|
7
|
| Iced Mocha Spice Latte Medium |
24 fl oz
|
330
|
9
|
53
|
10
|
| Iced Mocha Spice Latte Large |
32 fl oz
|
450
|
12
|
70
|
13
|
| Iced Latte Lite Medium |
24 fl oz
|
120
|
0
|
19
|
10
|
| Iced Latte Lite Large |
32 fl oz
|
160
|
0
|
25
|
14
|
| Iced Mocha Raspberry Latte Small |
16 fl oz
|
230
|
6
|
36
|
7
|
| Iced Mocha Raspberry Latte Medium
|
24 fl oz
|
340
|
9
|
54
|
10
|
| Iced Mocha Raspberry Latte Large |
32 fl oz
|
450
|
12
|
73
|
13
|
| Iced White Chocolate Latte Small |
16 fl oz
|
320
|
9
|
50
|
9
|
| Iced White Chocolate Latte Medium
|
24 fl oz
|
320
|
9
|
50
|
9
|
| Iced White Chocolate Latte Large |
32 fl oz
|
430
|
12
|
67
|
13
|
| Iced Latte Small |
16 fl oz
|
120
|
6
|
10
|
6
|
| Iced Latte with Sugar Small |
16 fl oz
|
170
|
6
|
27
|
6
|
| Iced Caramel Swirl Latte Small |
16 fl oz
|
220
|
6
|
35
|
8
|
| Iced Mocha Swirl Latte Small |
16 fl oz
|
220
|
6
|
35
|
7
|
| Iced Latte with Skim Milk and Sugar
Small |
16 fl oz
|
130
|
0
|
28
|
7
|
| Iced Caramel Swirl Latte with Skim
Milk Small |
16 fl oz
|
180
|
0
|
36
|
9
|
| Iced Mocha Swirl Latte with Skim Milk
Small |
16 fl oz
|
180
|
0
|
36
|
8
|
| Iced Latte with Skim Milk Small |
16 fl oz
|
70
|
0
|
11
|
7
|
| Iced Latte Lite Small |
16 fl oz
|
80
|
0
|
13
|
7
|
| Iced Vanilla Latte Lite Small |
16 fl oz
|
90
|
0
|
14
|
7
|
|
Other
|
|
|
|
|
|
| Dunkaccino® Small |
10 fl oz
|
230
|
11
|
35
|
2
|
| Hot Chocolate Small |
10 fl oz
|
210
|
7
|
39
|
2
|
| Turbo Shot TM Small |
1.75 fl oz
|
0
|
0
|
0
|
0
|
| Turbo Shot TM Medium |
2.5 fl oz
|
5
|
0
|
1
|
0
|
| Turbo Shot TM Large |
3.5 fl oz
|
10
|
0
|
2
|
0
|
| Turbo Shot TM Extra Large |
4 fl oz
|
10
|
0
|
2
|
0
|
| Vanilla Chai |
14 fl oz
|
330
|
9
|
53
|
11
|
| White Hot Chocolate Small |
10 fl oz
|
230
|
9
|
38
|
2
|
| White Hot Chocolate Medium |
14 fl oz
|
340
|
13
|
56
|
3
|
| White Hot Chocolate Large |
20 fl oz
|
480
|
18
|
79
|
4
|
|
Tea
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Freshly Brewed Unsweetened Iced Tea
Medium |
24 fl oz
|
5
|
0
|
2
|
0
|
| Freshly Brewed Unsweetened Iced Tea
Large |
32 fl oz
|
10
|
0
|
2
|
0
|
| Sweet Tea |
16 fl oz
|
120
|
0
|
39
|
0
|
| Earl Grey Tea |
10 fl oz
|
0
|
0
|
0
|
0
|
| English Breakfast Tea |
10 fl oz
|
0
|
0
|
0
|
0
|
| Decaffeinated Tea |
10 fl oz
|
0
|
0
|
0
|
0
|
| Green Tea |
10 fl oz
|
0
|
0
|
0
|
0
|
| Freshly Brewed Unsweetened Tea |
10 fl oz
|
0
|
0
|
0
|
0
|
| Freshly Brewed Tea with Milk |
10 fl oz
|
20
|
1
|
1
|
1
|
| Decaffeinated Tea with Milk |
10 fl oz
|
20
|
1
|
1
|
1
|
| English Breakfast Tea with Milk |
10 fl oz
|
20
|
1
|
1
|
1
|
| Earl Grey Tea with Milk |
10 fl oz
|
20
|
1
|
1
|
1
|
| Green Tea with Milk |
10 fl oz
|
20
|
1
|
1
|
1
|
| Freshly Brewed Tea with Milk and
Sugar |
10 fl oz
|
80
|
1
|
19
|
1
|
| Decaffeinated Tea with Milk and Sugar
|
10 fl o
|
80
|
1
|
19
|
1
|
| English Breakfast Tea with Milk and
Sugar |
10 fl oz
|
80
|
1
|
19
|
1
|
| Earl Grey Tea with Milk and Sugar
|
10 fl oz
|
80
|
1
|
19
|
1
|
| Green Tea with Milk and Sugar |
10 fl oz
|
80
|
1
|
19
|
1
|
| Freshly Brewed Tea with Skim Milk
|
10 fl oz
|
10
|
0
|
2
|
1
|
| Decaffeinated Tea with Skim Milk
|
10 fl oz
|
10
|
0
|
2
|
1
|
| English Breakfast Tea with Skim Milk
|
10 fl oz
|
10
|
0
|
2
|
1
|
| Earl Grey Tea with Skim Milk |
10 fl oz
|
10
|
0
|
2
|
1
|
| Green Tea with Skim Milk |
10 fl oz
|
10
|
0
|
2
|
1
|
| Freshly Brewed Tea with Skim Milk
and Sugar |
10 fl oz
|
70
|
0
|
19
|
1
|
| Decaffeinated Tea with Skim Milk
and Sugar |
10 fl oz
|
70
|
0
|
19
|
1
|
| English Breakfast Tea with Skim Milk
and Sugar |
10 fl oz
|
70
|
0
|
19
|
1
|
| Earl Grey Tea with Skim Milk and Sugar
|
10 fl oz
|
70
|
0
|
19
|
1
|
| Green Tea with Skim Milk and Sugar
|
10 fl oz
|
70
|
0
|
19
|
1
|
| Freshly Brewed Tea with Sugar |
10 fl oz
|
60
|
0
|
17
|
0
|
| Decaffeinated Tea with Sugar |
10 fl oz
|
60
|
0
|
17
|
1
|
| English Breakfast Tea with Sugar |
10 fl oz
|
60
|
0
|
17
|
1
|
| Earl Grey Tea with Sugar |
10 fl oz
|
60
|
0
|
17
|
1
|
| Green Tea with Sugar |
10 fl oz
|
60
|
0
|
17
|
0
|
| Freshly Brewed Unsweetened Iced Tea
|
16 fl oz
|
5
|
0
|
1
|
0
|
| Freshly Brewed Sweetened Iced Tea
|
16 fl oz
|
80
|
0
|
20
|
0
|
| Raspberry Flavored Iced Tea |
16 fl oz
|
15
|
0
|
2
|
0
|
| Peach Flavored Iced Tea |
16 fl oz
|
15
|
0
|
2
|
0
|
| Raspberry Flavored Sweetened Iced
Tea |
16 fl oz
|
90
|
0
|
21
|
0
|
| Peach Flavored Sweetened Iced Tea
|
16 fl oz
|
90
|
0
|
21
|
0
|
|
Donuts
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Apple Crumb Donut |
1 Donut
|
460
|
14
|
80
|
4
|
| Apple 'n Spice Donut |
1 Donut
|
240
|
11
|
32
|
3
|
| Bavarian Kreme Donut |
1 Donut
|
250
|
12
|
31
|
3
|
| Blueberry Cake Donut |
1 Donut
|
330
|
18
|
38
|
3
|
| Blueberry Crumb Donut |
1 Donut
|
470
|
14
|
84
|
4
|
| Boston Kreme Donut |
1 Donut
|
280
|
12
|
38
|
3
|
| Chocolate Coconut Cake Donut |
1 Donut
|
340
|
18
|
42
|
2
|
| Chocolate Frosted Cake Donut |
1 Donut
|
340
|
19
|
38
|
3
|
| Chocolate Frosted Donut |
1 Donut
|
330
|
10
|
32
|
3
|
| Chocolate Glazed Cake Donut |
1 Donut
|
280
|
15
|
33
|
3
|
| Chocolate Kreme Filled Donut |
1 Donut
|
310
|
16
|
37
|
4
|
| Cinnamon Cake Donut |
1 Donut
|
290
|
18
|
30
|
3
|
| Double Chocolate Cake Donut |
1 Donut
|
290
|
16
|
34
|
3
|
| Glazed Cake Donut |
1 Donut
|
320
|
18
|
37
|
3
|
| Glazed Donut |
1 Donut
|
220
|
9
|
31
|
3
|
| Jelly Filled Donut |
1 Donut
|
260
|
11
|
36
|
3
|
| Maple Frosted Donut |
1 Donut
|
230
|
10
|
33
|
3
|
| Marble Frosted Donut |
1 Donut
|
230
|
10
|
32
|
3
|
| Old Fashioned Cake Donut |
1 Donut
|
280
|
18
|
27
|
3
|
| Powdered Cake Donut |
1 Donut
|
300
|
18
|
30
|
3
|
| Strawberry Frosted Donut |
1 Donut
|
230
|
10
|
33
|
3
|
| Sugar Raised Donut |
1 Donut
|
190
|
9
|
22
|
3
|
| Vanilla Kreme Filled Donut |
1 Donut
|
320
|
17
|
37
|
3
|
| French Cruller |
1 Donut
|
250
|
20
|
18
|
2
|
|
Fancies
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Apple Fritter |
1 Fritter
|
400
|
15
|
63
|
5
|
| Chocolate Iced Bismark |
1 Bismark
|
350
|
14
|
53
|
4
|
| Bow Tie Donut |
1 Donut
|
310
|
15
|
39
|
4
|
| Chocolate Frosted Coffee Roll |
1 Coffee Roll
|
380
|
19
|
50
|
5
|
| Coffee Roll |
1 Coffee Roll
|
370
|
18
|
49
|
5
|
| Eclair |
1 Eclair
|
350
|
14
|
53
|
4
|
| Glazed Fritter |
1 Fritter
|
400
|
15
|
63
|
5
|
| Maple Frosted Coffee Roll |
1 Coffee Roll
|
380
|
18
|
50
|
5
|
| Vanilla Frosted Coffee Roll |
1 Coffee Roll
|
380
|
18
|
50
|
5
|
|
Munchkins
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Cinnamon Cake Munchkin |
1 Munchkin
|
60
|
3
|
6
|
1
|
| Glazed Cake Munchkin |
1 Munchkin
|
60
|
3
|
8
|
1
|
| Plain Cake Munchkin |
1 Munchkin
|
50
|
3
|
5
|
1
|
| Powdered Cake Munchkin |
1 Munchkin
|
60
|
3.50
|
6
|
1
|
| Glazed Chocolate Cake Munchkin |
1 Munchkin
|
60
|
3
|
8
|
1
|
| Glazed Munchkin |
1 Munchkin
|
50
|
2.50
|
7
|
1
|
| Jelly Filled Munchkin |
1 Munchkin
|
60
|
2.50
|
8
|
1
|
| Sugar Raised Munchkin |
1 Munchkin
|
40
|
2.50
|
5
|
1
|
|
Sticks
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Plain Cake Stick |
1 Stick
|
300
|
20
|
26
|
3
|
| Glazed Cake Stick |
1 Stick
|
340
|
20
|
38
|
3
|
| Jelly Stick |
1 Stick
|
400
|
20
|
54
|
3
|
| Powdered Cake Stick |
1 Stick
|
320
|
20
|
31
|
3
|
| Cinnamon Cake Stick |
1 Stick
|
310
|
20
|
30
|
3
|
| Glazed Chocolate Cake Stick |
1 Stick
|
390
|
25
|
40
|
3
|
|
Cravings Sandwiches
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Pressed Cuban Sandwich |
1 Sandwich
|
680
|
33
|
50
|
46
|
| Chicken Bruschetta Sandwich |
1 Sandwich
|
580
|
26
|
49
|
27
|
| Chipotle Chicken Sandwich |
1 Sandwich
|
600
|
25
|
50
|
43
|
| Pastrami Supreme Sandwich |
1 Sandwich
|
750
|
39
|
51
|
48
|
|
Deli Classics Sandwiches
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Turkey and Cheese Sandwich |
1 Sandwich
|
450
|
13
|
52
|
35
|
| Tuna (Albacore) Sandwich |
1 Sandwich
|
660
|
19
|
56
|
31
|
|
Favorites Sandwiches
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Tuna Melt Sandwich |
1 Sandwich
|
770
|
30
|
57
|
36
|
| Toasted Italian Sandwich |
1 Sandwich
|
560
|
25
|
52
|
33
|
| Steak and Cheese Sandwich |
1 Sandwich
|
470
|
16
|
50
|
31
|
| Turkey and Bacon Club Sandwich |
1 Sandwich
|
440
|
13
|
51
|
35
|
|
Salads
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Caesar Salad |
7.3 oz
|
320
|
29
|
11
|
6
|
| Chicken Caesar Salad |
10.4 oz
|
440
|
33
|
11
|
25
|
| Garden Salad |
12.3 oz
|
180
|
6
|
21
|
8
|
|
Soups
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Broccoli Cheddar Soup |
8 oz
|
190
|
11
|
14
|
10
|
| Chicken Noodle Soup |
8 oz
|
130
|
3
|
19
|
7
|
|
Oven Toasted Items
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Hash Browns |
9 Pieces
|
200
|
11
|
22
|
2
|
|
Oven Toasted Breakfast Sandwiches
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Egg & Cheese on English Muffin |
1 Sandwich
|
320
|
13
|
34
|
15
|
| Egg White & Cheese on English Muffin
|
1 Sandwich
|
270
|
5
|
34
|
16
|
| Egg White & Cheese on Wheat English
Muffin |
1 Sandwich
|
260
|
6
|
33
|
15
|
| Egg & Cheese on Bagel |
1 Sandwich
|
470
|
14
|
66
|
20
|
| Egg & Cheese on Croissant |
1 Sandwich
|
470
|
28
|
39
|
15
|
| Egg & Cheese on Biscuit |
1 Sandwich
|
430
|
26
|
36
|
13
|
| Ham, Egg & Cheese on English Muffin
|
1 Sandwich
|
360
|
15
|
35
|
21
|
| Ham, Egg White & Cheese on English
Muffin |
1 Sandwich
|
310
|
7
|
34
|
22
|
| Ham, Egg White & Cheese on Wheat
English Muffin |
1 Sandwich
|
300
|
8
|
33
|
21
|
| Ham, Egg & Cheese on Bagel |
1 Sandwich
|
510
|
16
|
67
|
26
|
| Ham, Egg & Cheese on Croissant |
1 Sandwich
|
510
|
30
|
39
|
21
|
| Ham, Egg & Cheese on Biscuit |
1 Sandwich
|
470
|
28
|
36
|
19
|
| Bacon, Egg White & Cheese on English
Muffin |
1 Sandwich
|
310
|
8
|
34
|
19
|
| Bacon, Egg & Cheese on English Muffin |
1 Sandwich
|
360
|
16
|
34
|
18
|
| Bacon, Egg White & Cheese on Wheat
English Muffin |
1 Sandwich
|
300
|
9
|
33
|
18
|
| Bacon, Egg & Cheese on Bagel |
1 Sandwich
|
510
|
17
|
66
|
23
|
| Bacon, Egg & Cheese on Croissant
|
1 Sandwich
|
510
|
31
|
39
|
19
|
| Bacon, Egg & Cheese on Biscuit |
1 Sandwich
|
470
|
29
|
36
|
17
|
| Sausage, Egg & Cheese on English Muffin
|
1 Sandwich
|
490
|
28
|
35
|
22
|
| Sausage, Egg White & Cheese on English
Muffin |
1 Sandwich
|
440
|
20
|
35
|
23
|
| Sausage, Egg White & Cheese on Wheat
English Muffin |
1 Sandwich
|
430
|
20
|
33
|
22
|
| Sausage, Egg & Cheese on Bagel |
1 Sandwich
|
640
|
29
|
67
|
27
|
| Sausage, Egg & Cheese on Croissant
|
1 Sandwich
|
640
|
43
|
39
|
22
|
| Sausage, Egg & Cheese on Biscuit |
1 Sandwich
|
610
|
40
|
36
|
20
|
| Sausage Biscuit |
1 Sandwich
|
450
|
28
|
33
|
12
|
| Waffle Breakfast Sandwich with Sausage
|
1 Sandwich
|
550
|
37
|
28
|
21
|
| Chicken Biscuit |
1 Sandwich
|
500
|
25
|
48
|
20
|
|
Oven Toasted Flats, Sandwiches & Wraps
|
Serving
|
Calories
|
Fat (gm)
|
Carbs (gm)
|
Protein (gm)
|
| Egg White Veggie Flatbread |
1 Sandwich
|
290
|
9
|
39
|
11
|
| Egg White Turkey Sausage Flatbread
|
1 Sandwich
|
280
|
6
|
37
|
19
|
| Chicken Parmesan Flatbread |
1 Sandwich
|
500
|
24
|
49
|
24
|
| Egg White & Cheese Wake�Up Wrap |
1 Wrap
|
150
|
6
|
14
|
8
|
| Bacon, Egg White & Cheese Wake�Up
Wrap |
1 Wrap
|
180
|
8
|
14
|
10
|
| Egg & Cheese Wake�Up Wrap |
1 Wrap
|
180
|
10
|
14
|
7
|
| Bacon, Egg & Cheese Wake�Up Wrap |
1 Wrap
|
200
|
12
|
14
|
10
|
| Tuna Salad Sandwich on a Plain Bagel
|
1 Sandwich
|
540
|
20
|
69
|
18
|
| Original Chicken Croissant Sandwich
|
1 Sandwich
|
640
|
35
|
53
|
26
|
| Bacon Jack Chicken Croissant Sandwich
|
1 Sandwich
|
680
|
38
|
53
|
30
|
| Original Chicken Wrap |
1 Wrap
|
240
|
11
|
20
|
12
|
| Bacon Jack Chicken Wrap |
1 Wrap
|
260
|
13
|
21
|
14
|
| Ham & Cheese Flatbread |
1 Sandwich
|
320
|
11
|
34
|
20
|
| Turkey Cheddar & Bacon Flatbread |
1 Sandwich
|
410
|
20
|
36
|
21
|
| Grilled Cheese Flatbread |
1 Sandwich
|
380
|
18
|
35
|
16
|
