shapefit social media facebookshapefit social media twittershapefit social media google plusshapefit social media pinterestshapefit social media newsletter

El Pollo Loco Calories - Fast Food Nutrition Facts

Food Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol
CREATE YOUR OWN BOWL








1. Choose one








Chopped Thigh 130 17 2 0 6 2 0 500 75
Chopped Breast 100 21 0 0 2 0.5 0 330 70
Pork Carnitas 220 16 0 0 16 6 0 470 65
2. Choose any two








Rice 260 5 50 <1 3.5 0 0 870 0
Pinto Beans 230 12 34 <1 4.5 1 0 440 0
Broccoli 25 2 5 1 0 0 0 10 0
Lettuce 20 1 4 2 0 0 0 15 0
Black Beans 160 9 29 2 1 0 0 290 0
3. Choose up to three








Avocado 70 1 4 0 6.5 1 0 0 0
Guacamole 25 0 2 0 2 0 0 50 0
Bacon 60 5 0 0 4.5 1.5 0 260 15
Jack Cheese 105 7 0 0 9 5 0 170 30
Cotija Cheese 10 1 0 0 1 0.5 0 50 5
Cut Corn 20 0 3 2 0.5 0 0 60 0
Mango Salsa 20 0 6 3 0 0 0 60 0
Pico de Gallo 10 0 1 <1 0.5 0 0 110 0
Sour Cream 40 1 1 0 3.5 2.5 0 10 15
4. Top it off








Poblano Salsa 10 0 2 1 0 0 0 180 0
Creamy Cilantro 150 <1 15 <1 15 2.5 0 200 10
Queso 80 3 2 0 7 4 0 190 20
Enchilada Sauce 30 0 4 1 2 <1 0 250 0
LIMITED TIME OFFERS








BOWLS








Chicken Avocado Enchilada Bowl 880 49 97 5 33 9 0 2240 110
ULTIMATE DOUBLE CHICKEN








Ultimate Double Chicken Enchilada 880 63 88 11 29 10 0 2930 200
Ultimate Double Chicken Tostada w/o dressing 1030 63 82 5 51 12 0 1760 170
Ultimate Double Chicken Tostada w/ dressing 1470 66 85 6 97 19 0 2350 210
Ultimate Double Chicken Bowl 970 70 94 5 34 13 0 2280 200
Ultimate Double Chicken Burrito 970 72 73 6 43 17 1 2920 270
SIGNATURE CHICKEN SALADS








Mexican Cobb Salad w/o dressing 520 37 38 5 25 7 0 900 105
Mexican Cobb Salad w/ dressing 960 40 41 8 72 15 0 1490 140
Ultimate Double Salad w/o dressing 340 47 19 6 9 2.5 0 910 145
Ultimate Double Salad w/ dressing 780 49 22 8 56 10 0 1500 180
FAMILY MEAL








Family Meal with Cheese Enchiladas 860 46 66 18 45 23 1 2470 120
5 UNDER 500 CALORIES








Grand Taco Plate (2 tacos) 470 52 34 11 12 5 0 1400 160
Grand Taco a la carte 200 26 15 5 3 1 0 670 70
Chicken Enchilada Plate 450 24 64 11 10 3 0 1620 47
Whole Wheat Avocado Burrito 490 34 54 6 18 6 0 1340 85
Avocado Salad w/o dressing 290 31 24 6 10 2 0 600 75
Avocado Salad w/ dressing 440 31 43 23 19 3.5 0 1510 75
Mango Grilled Tostada w/o dressing 470 34 57 7 15 4 0 1050 75
Mango Grilled Tostada w/ dressing 630 34 76 24 23 5 0 1960 75
EL POLLO LOCO MENU








FLAME-GRILLED CHICKEN








Chicken Breast 220 36 0 0 9 2.5 0 620 140
Chicken Breast, Skinless 180 35 0 0 3.5 1 0 560 110
!f| Skinless Breast Meal w/o tortilla strips or dressing on salad 265 39 11 4 8 2 0 690 110
Leg 90 12 0 0 4 1 0 170 70
Thigh 220 21 0 0 15 4.5 0 320 180
Wing 90 11 0 0 5 1.5 0 290 60
Chopped Breast Meat 100 21 0 0 1.5 0.5 0 330 70
PREMIUM SALADS








Avocado Bacon Tostada w/o dressing 900 43 81 4 46 9 0 1590 90
Avocado Bacon Tostada w/ dressing 1340 46 84 7 92 16 0 2180 125
Chicken Tostada Salad w/o dressing 860 41 77 5 42 11 0 1430 100
Chicken Tostada Salad w/o dressing or shell 430 34 43 4 13 6 0 1130 100
Chicken Tostada Salad w/ dressing 1300 43 81 8 90 18 0 220 135
Grilled Chicken Salad w/o dressing 240 25 19 4 8 2 0 560 75
Grilled Chicken Salad w/ dressing 680 28 23 7 54 9 0 1160 110
Mexican Cobb Salad w/o dressing 520 37 38 5 25 7 0 900 105
Mexican Cobb Salad w/ dressing 960 40 41 8 72 15 0 1490 140
STUFFED QUESADILLAS & BOWLS








Chicken Avocado Stuffed Quesadilla 980 49 61 3 62 23 0.5 1920 175
Chicken Bacon Guacamole Stuffed Quesadilla 880 52 56 2 51 23 0.5 2080 185
Pollo Bowl® 610 40 87 3 10 2 0 1750 70
Ultimate Double Chicken Bowl 970 70 94 5 34 13 0 2280 200
EL POLLO LOCO MENU








CHICKEN BURRITOS








Spicy Chipotle Burrito 860 48 86 5 35 14 1 2500 160
Chicken Avocado Burrito 950 48 74 5 53 15 1 2110 157
Poblano Avocado Burrito 910 49 93 4 39 12 1 2390 145
Ranchero Burrito 860 42 86 5 38 13 1 2170 130
New Classic Chicken Burrito 520 26 66 2 16 6 0 1370 65
SOFTTACOS








Chicken Avocado Soft Taco 310 20 20 6 17 5 0 870 70
STARTERS








Chicken Nachos 1050 34 89 4 61 18 0 1680 130
Small Chicken Tortilla Soup w/ tortilla strips 210 16 19 2 9 3 0 830 60
1 Small Chicken Tortilla Soup w/o tortilla strips 140 15 10 2 5 2 0 830 60
Large Chicken Tortilla Soup w/ tortilla strips 450 34 40 4 19 6 0 1810 130
Large Chicken Tortilla Soup w/o tortilla strips 300 32 22 4 11 4 0 1810 130
SNACK MENU








Taco al Carbon 160 10 18 <1 6 1.5 0 290 40
Crunchy Chicken Taco 300 14 21 1 17 5 0 440 55
BRC Burrito 430 15 64 <1 12 5 0 1020 15
Grilled Chicken Tortilla Roll 400 26 38 0 15 6 0 1100 90
Chicken Taquito with Avocado Salsa 215 7 19 2 13 2 0 420 20
EL POLLO LOCO MENU








SIDES








Pinto Beans 200 11 29 1 4 0.5 0 370 0
Rice 170 3 33 <1 2.5 0 0 560 0
Mashed Potatoes 110 2 23 <1 1.5 0.5 0 400 0
Gravy 10 0 2 0 0 0 0 150 0
Macaroni & Cheese 250 8 22 3 15 9 0 730 40
Loco Side Salad 210 3 8 3 18 3.5 0 260 15
French Fries 330 4 40 0 17 2.5 0 700 0
Black Beans 200 15 35 0 0 0 0 770 0
Cole Slaw 130 1 9 7 10 1.5 0 220 5
Corn Cobbette (2 pieces) 160 4 25 11 5 1.5 0 45 <5
Cut Corn (with red peppers) 160 4 24 12 5 1 0 420 0
Broccoli 25 3 5 1 0 0 0 10 0
KIDS' COMBOS








BRC Burrito 430 15 64 <1 12 5 0 1020 15
Chicken Leg 90 12 0 0 4 1 0 170 70
Chicken Nuggets (4 pieces) 220 15 14 0 12 2 0 680 40
Mini Pollo Bowl 340 23 48 1 6 1.1 0 900 39
EL POLLO LOCO MENU








DRESSINGS








Regular Creamy Cilantro Dressing 190 1 1 1 20 3 0 260 15
Large Creamy Cilantro Dressing 440 3 3 3 46 7 0 590 35
Light Creamy Cilantro 70 1 6 3 5 1 0 400 5
Ranch 230 1 2 2 24 3.5 0 390 10
Lowfat Citrus Vinaigrette 70 0 8 7 4 1 0 390 0
SALSAS & MORE








House Salsa 10 0 2 1 0 0 0 160 0
Pico de Gallo 15 0 2 1 1 0 0 170 0
Avocado Salsa 30 0 2 0 2.5 0 0 210 0
Queso Sauce Small 70 2 2 0 6 3.5 0 170 20
Queso Sauce Large 160 6 4 1 13 8 0 390 40
Sour Cream 80 1 1 0 7 4.5 0 20 25
Ketchup (packet) 10 0 2 2 0 0 0 100 0
Jalapeno Hot Sauce (packet) 5 0 1 0 0 0 0 110 0
Salsa Roja 10 0 2 1 0 0 0 260 0
BBQ Sauce (dip cup) 35 1 7 2 0 0 0 380 0
TORTILLAS & CHIPS








(2) 6.5" Flour Tortillas 220 5 33 1 7 2.5 0 400 0
(2) 6" Corn Tortillas 110 2 22 0 1.5 0 0 5 0
Tortilla Chips 190 2 21 0 11 1.5 0 150 0
Tortilla Chips (Large bag) & Guacamole 740 9 77 2 46 6 0 740 0
EL POLLO LOCO MENU








DESSERTS








Tres Leche Cake 230 5 36 21 15 6 0 230 95
Cheesecake Chimichanga 380 6 39 14 21 13 0 390 90
Chocolate Chip Brownie 390 3 53 35 19 6 0 120 0
Two Churros 300 3 32 10 18 4.5 0 210 25
BEVERAGES








Kid's Beverage








Coca-Cola® 100 0 27 27 0 0 0 0 0
Diet Coke® 0 0 0 0 0 0 0 10 0
Coke Zero® 0 0 0 0 0 0 0 5 0
Cherry Coke® 100 0 28 28 0 0 0 5 0
Sprite® 100 0 26 26 0 0 0 20 0
Fanta® Orange 110 0 28 28 0 0 0 10 0
Hi-C® Flashin' Fruit Punch® 100 0 28 28 0 0 0 60 0
Minute Maid® Lemonade 100 0 25 25 0 0 0 40 0
Minute Maid® Light Lemonade 5 0 1 0 0 0 0 0 0
Dr Pepper® 100 0 25 24 0 0 0 25 0
Barq's Root Beer 110 0 25 25 0 0 0 25 0
Gold Peak® Fresh-Brewed Unsweetened Iced Tea 0 0 0 0 0 0 0 0 0
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea 0 0 0 0 0 0 0 0 0
FUZE® Sweetened Raspberry Iced Tea 60 0 16 16 0 0 0 10 0
Horchata 20 0 3 2 0.5 0 0 0 0
EL POLLO LOCO MENU








Small Beverage








Coca-Cola® 160 0 45 45 0 0 0 0 0
Diet Coke® 0 0 0 0 0 0 0 15 0
Coke Zero® 0 0 0 0 0 0 0 5 0
Cherry Coke® 170 0 47 47 0 0 0 5 0
Sprite® 160 0 43 41 0 0 0 35 0
Fanta® Orange 180 0 47 43 0 0 0 0 0
Hi-C® Flashin' Fruit Punch® 170 0 46 46 0 0 0 15 0
Minute Maid® Lemonade 160 0 42 42 0 0 0 70 0
Minute Maid® Light Lemonade 5 0 1 0 0 0 0 5 0
Dr Pepper® 170 0 43 41 0 0 0 40 0
Barq's Root Beer 180 0 50 50 0 0 0 40 0
Gold Peak® Fresh-Brewed Unsweetened Iced Tea 0 0 0 0 0 0 0 10 0
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea 0 0 0 0 0 0 0 0 0
FUZE® Sweetened Raspberry Iced Tea 100 0 27 27 0 0 0 15 0
Horchata 30 0 5 4 1 0 0 0 0
Medium Beverage








Coca-Cola® 260 0 71 71 0 0 0 5 0
Diet Coke® 0 0 0 0 0 0 0 25 0
Coke Zero® 0 0 0 0 0 0 0 10 0
Cherry Coke® 270 0 75 75 0 0 0 10 0
Sprite® 260 0 69 69 0 0 0 60 0
Fanta® Orange 280 0 76 75 0 0 0 0 0
Hi-C® Flashin' Fruit Punch® 270 0 73 73 0 0 0 25 0
Minute Maid® Lemonade 260 0 67 67 0 0 0 110 0
Minute Maid® Light Lemonade 10 0 1 0 0 0 0 10 0
Dr Pepper® 270 0 68 65 0 0 0 65 0
Barq's Root Beer 290 0 80 80 0 0 0 60 0
Gold Peak® Fresh-Brewed Unsweetened Iced Tea 0 0 0 0 0 0 0 0 0
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea 0 0 0 0 0 0 0 0 0
FUZE® Sweetened Raspberry Iced Tea 160 0 43 43 0 0 0 20 0
Horchata 45 0 8 6 1.5 0 0 10 0
EL POLLO LOCO MENU








Large Beverage








Coca-Cola® 330 0 89 89 0 0 0 10 0
Diet Coke® 0 0 0 0 0 0 0 0 0
Coke Zero® 0 0 0 0 0 0 0 15 0
Cherry Coke® 340 0 94 94 0 0 0 15 0
Sprite® 320 0 86 86 0 0 0 70 0
Fanta® Orange 350 0 95 94 0 0 0 0 0
Hi-C® Flashin' Fruit Punch® 350 0 93 92 0 0 0 30 0
Minute Maid® Lemonade 320 0 84 64 0 0 0 140 0
Minute Maid® Light Lemonade 15 0 2 0 0 0 0 10 0
Dr Pepper® 340 0 86 81 0 0 0 80 0
Barq's Root Beer 370 0 100 100 0 0 0 80 0
Gold Peak® Fresh-Brewed Unsweetened Iced Tea 0 0 1 0 0 0 0 0 0
Gold Peak® Fresh-Brewed Mango Passion Fruit Tea 0 0 0 0 0 0 0 0 0
FUZE® Sweetened Raspberry Iced Tea 200 0 54 54 0 0 0 25 0
Horchata 60 0 10 8 2.5 0 0 10 0

See Other Fast Food Restaurants

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

fitness model of the week

weight loss story of the week

exercise of the week

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 | 813-545-9664 | Google+
Terms and Conditions
| Copyright © 2000-2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy