| Menu Item | Calories | Protein | Total Carbs | Sugars | Tot Fat | Saturated Fat | Trans Fat | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|---|---|
| CREATE YOUR OWN BOWL | |||||||||
| 1. Choose one | |||||||||
| Chopped Thigh | 130 | 17 | 2 | 0 | 6 | 2 | 0 | 500 | 75 |
| Chopped Breast | 100 | 21 | 0 | 0 | 2 | 0.5 | 0 | 330 | 70 |
| Pork Carnitas | 220 | 16 | 0 | 0 | 16 | 6 | 0 | 470 | 65 |
| 2. Choose any two | |||||||||
| Rice | 260 | 5 | 50 | <1 | 3.5 | 0 | 0 | 870 | 0 |
| Pinto Beans | 230 | 12 | 34 | <1 | 4.5 | 1 | 0 | 440 | 0 |
| Broccoli | 25 | 2 | 5 | 1 | 0 | 0 | 0 | 10 | 0 |
| Lettuce | 20 | 1 | 4 | 2 | 0 | 0 | 0 | 15 | 0 |
| Black Beans | 160 | 9 | 29 | 2 | 1 | 0 | 0 | 290 | 0 |
| 3. Choose up to three | |||||||||
| Avocado | 70 | 1 | 4 | 0 | 6.5 | 1 | 0 | 0 | 0 |
| Guacamole | 25 | 0 | 2 | 0 | 2 | 0 | 0 | 50 | 0 |
| Bacon | 60 | 5 | 0 | 0 | 4.5 | 1.5 | 0 | 260 | 15 |
| Jack Cheese | 105 | 7 | 0 | 0 | 9 | 5 | 0 | 170 | 30 |
| Cotija Cheese | 10 | 1 | 0 | 0 | 1 | 0.5 | 0 | 50 | 5 |
| Cut Corn | 20 | 0 | 3 | 2 | 0.5 | 0 | 0 | 60 | 0 |
| Mango Salsa | 20 | 0 | 6 | 3 | 0 | 0 | 0 | 60 | 0 |
| Pico de Gallo | 10 | 0 | 1 | <1 | 0.5 | 0 | 0 | 110 | 0 |
| Sour Cream | 40 | 1 | 1 | 0 | 3.5 | 2.5 | 0 | 10 | 15 |
| 4. Top it off | |||||||||
| Poblano Salsa | 10 | 0 | 2 | 1 | 0 | 0 | 0 | 180 | 0 |
| Creamy Cilantro | 150 | <1 | 15 | <1 | 15 | 2.5 | 0 | 200 | 10 |
| Queso | 80 | 3 | 2 | 0 | 7 | 4 | 0 | 190 | 20 |
| Enchilada Sauce | 30 | 0 | 4 | 1 | 2 | <1 | 0 | 250 | 0 |
| LIMITED TIME OFFERS | |||||||||
| BOWLS | |||||||||
| Chicken Avocado Enchilada Bowl | 880 | 49 | 97 | 5 | 33 | 9 | 0 | 2240 | 110 |
| ULTIMATE DOUBLE CHICKEN | |||||||||
| Ultimate Double Chicken Enchilada | 880 | 63 | 88 | 11 | 29 | 10 | 0 | 2930 | 200 |
| Ultimate Double Chicken Tostada w/o dressing | 1030 | 63 | 82 | 5 | 51 | 12 | 0 | 1760 | 170 |
| Ultimate Double Chicken Tostada w/ dressing | 1470 | 66 | 85 | 6 | 97 | 19 | 0 | 2350 | 210 |
| Ultimate Double Chicken Bowl | 970 | 70 | 94 | 5 | 34 | 13 | 0 | 2280 | 200 |
| Ultimate Double Chicken Burrito | 970 | 72 | 73 | 6 | 43 | 17 | 1 | 2920 | 270 |
| SIGNATURE CHICKEN SALADS | |||||||||
| Mexican Cobb Salad w/o dressing | 520 | 37 | 38 | 5 | 25 | 7 | 0 | 900 | 105 |
| Mexican Cobb Salad w/ dressing | 960 | 40 | 41 | 8 | 72 | 15 | 0 | 1490 | 140 |
| Ultimate Double Salad w/o dressing | 340 | 47 | 19 | 6 | 9 | 2.5 | 0 | 910 | 145 |
| Ultimate Double Salad w/ dressing | 780 | 49 | 22 | 8 | 56 | 10 | 0 | 1500 | 180 |
| FAMILY MEAL | |||||||||
| Family Meal with Cheese Enchiladas | 860 | 46 | 66 | 18 | 45 | 23 | 1 | 2470 | 120 |
| 5 UNDER 500 CALORIES | |||||||||
| Grand Taco Plate (2 tacos) | 470 | 52 | 34 | 11 | 12 | 5 | 0 | 1400 | 160 |
| Grand Taco a la carte | 200 | 26 | 15 | 5 | 3 | 1 | 0 | 670 | 70 |
| Chicken Enchilada Plate | 450 | 24 | 64 | 11 | 10 | 3 | 0 | 1620 | 47 |
| Whole Wheat Avocado Burrito | 490 | 34 | 54 | 6 | 18 | 6 | 0 | 1340 | 85 |
| Avocado Salad w/o dressing | 290 | 31 | 24 | 6 | 10 | 2 | 0 | 600 | 75 |
| Avocado Salad w/ dressing | 440 | 31 | 43 | 23 | 19 | 3.5 | 0 | 1510 | 75 |
| Mango Grilled Tostada w/o dressing | 470 | 34 | 57 | 7 | 15 | 4 | 0 | 1050 | 75 |
| Mango Grilled Tostada w/ dressing | 630 | 34 | 76 | 24 | 23 | 5 | 0 | 1960 | 75 |
| EL POLLO LOCO MENU | |||||||||
| FLAME-GRILLED CHICKEN | |||||||||
| Chicken Breast | 220 | 36 | 0 | 0 | 9 | 2.5 | 0 | 620 | 140 |
| Chicken Breast, Skinless | 180 | 35 | 0 | 0 | 3.5 | 1 | 0 | 560 | 110 |
| !f| Skinless Breast Meal w/o tortilla strips or dressing on salad | 265 | 39 | 11 | 4 | 8 | 2 | 0 | 690 | 110 |
| Leg | 90 | 12 | 0 | 0 | 4 | 1 | 0 | 170 | 70 |
| Thigh | 220 | 21 | 0 | 0 | 15 | 4.5 | 0 | 320 | 180 |
| Wing | 90 | 11 | 0 | 0 | 5 | 1.5 | 0 | 290 | 60 |
| Chopped Breast Meat | 100 | 21 | 0 | 0 | 1.5 | 0.5 | 0 | 330 | 70 |
| PREMIUM SALADS | |||||||||
| Avocado Bacon Tostada w/o dressing | 900 | 43 | 81 | 4 | 46 | 9 | 0 | 1590 | 90 |
| Avocado Bacon Tostada w/ dressing | 1340 | 46 | 84 | 7 | 92 | 16 | 0 | 2180 | 125 |
| Chicken Tostada Salad w/o dressing | 860 | 41 | 77 | 5 | 42 | 11 | 0 | 1430 | 100 |
| Chicken Tostada Salad w/o dressing or shell | 430 | 34 | 43 | 4 | 13 | 6 | 0 | 1130 | 100 |
| Chicken Tostada Salad w/ dressing | 1300 | 43 | 81 | 8 | 90 | 18 | 0 | 220 | 135 |
| Grilled Chicken Salad w/o dressing | 240 | 25 | 19 | 4 | 8 | 2 | 0 | 560 | 75 |
| Grilled Chicken Salad w/ dressing | 680 | 28 | 23 | 7 | 54 | 9 | 0 | 1160 | 110 |
| Mexican Cobb Salad w/o dressing | 520 | 37 | 38 | 5 | 25 | 7 | 0 | 900 | 105 |
| Mexican Cobb Salad w/ dressing | 960 | 40 | 41 | 8 | 72 | 15 | 0 | 1490 | 140 |
| STUFFED QUESADILLAS & BOWLS | |||||||||
| Chicken Avocado Stuffed Quesadilla | 980 | 49 | 61 | 3 | 62 | 23 | 0.5 | 1920 | 175 |
| Chicken Bacon Guacamole Stuffed Quesadilla | 880 | 52 | 56 | 2 | 51 | 23 | 0.5 | 2080 | 185 |
| Pollo Bowl® | 610 | 40 | 87 | 3 | 10 | 2 | 0 | 1750 | 70 |
| Ultimate Double Chicken Bowl | 970 | 70 | 94 | 5 | 34 | 13 | 0 | 2280 | 200 |
| EL POLLO LOCO MENU | |||||||||
| CHICKEN BURRITOS | |||||||||
| Spicy Chipotle Burrito | 860 | 48 | 86 | 5 | 35 | 14 | 1 | 2500 | 160 |
| Chicken Avocado Burrito | 950 | 48 | 74 | 5 | 53 | 15 | 1 | 2110 | 157 |
| Poblano Avocado Burrito | 910 | 49 | 93 | 4 | 39 | 12 | 1 | 2390 | 145 |
| Ranchero Burrito | 860 | 42 | 86 | 5 | 38 | 13 | 1 | 2170 | 130 |
| New Classic Chicken Burrito | 520 | 26 | 66 | 2 | 16 | 6 | 0 | 1370 | 65 |
| SOFTTACOS | |||||||||
| Chicken Avocado Soft Taco | 310 | 20 | 20 | 6 | 17 | 5 | 0 | 870 | 70 |
| STARTERS | |||||||||
| Chicken Nachos | 1050 | 34 | 89 | 4 | 61 | 18 | 0 | 1680 | 130 |
| Small Chicken Tortilla Soup w/ tortilla strips | 210 | 16 | 19 | 2 | 9 | 3 | 0 | 830 | 60 |
| 1 Small Chicken Tortilla Soup w/o tortilla strips | 140 | 15 | 10 | 2 | 5 | 2 | 0 | 830 | 60 |
| Large Chicken Tortilla Soup w/ tortilla strips | 450 | 34 | 40 | 4 | 19 | 6 | 0 | 1810 | 130 |
| Large Chicken Tortilla Soup w/o tortilla strips | 300 | 32 | 22 | 4 | 11 | 4 | 0 | 1810 | 130 |
| SNACK MENU | |||||||||
| Taco al Carbon | 160 | 10 | 18 | <1 | 6 | 1.5 | 0 | 290 | 40 |
| Crunchy Chicken Taco | 300 | 14 | 21 | 1 | 17 | 5 | 0 | 440 | 55 |
| BRC Burrito | 430 | 15 | 64 | <1 | 12 | 5 | 0 | 1020 | 15 |
| Grilled Chicken Tortilla Roll | 400 | 26 | 38 | 0 | 15 | 6 | 0 | 1100 | 90 |
| Chicken Taquito with Avocado Salsa | 215 | 7 | 19 | 2 | 13 | 2 | 0 | 420 | 20 |
| EL POLLO LOCO MENU | |||||||||
| SIDES | |||||||||
| Pinto Beans | 200 | 11 | 29 | 1 | 4 | 0.5 | 0 | 370 | 0 |
| Rice | 170 | 3 | 33 | <1 | 2.5 | 0 | 0 | 560 | 0 |
| Mashed Potatoes | 110 | 2 | 23 | <1 | 1.5 | 0.5 | 0 | 400 | 0 |
| Gravy | 10 | 0 | 2 | 0 | 0 | 0 | 0 | 150 | 0 |
| Macaroni & Cheese | 250 | 8 | 22 | 3 | 15 | 9 | 0 | 730 | 40 |
| Loco Side Salad | 210 | 3 | 8 | 3 | 18 | 3.5 | 0 | 260 | 15 |
| French Fries | 330 | 4 | 40 | 0 | 17 | 2.5 | 0 | 700 | 0 |
| Black Beans | 200 | 15 | 35 | 0 | 0 | 0 | 0 | 770 | 0 |
| Cole Slaw | 130 | 1 | 9 | 7 | 10 | 1.5 | 0 | 220 | 5 |
| Corn Cobbette (2 pieces) | 160 | 4 | 25 | 11 | 5 | 1.5 | 0 | 45 | <5 |
| Cut Corn (with red peppers) | 160 | 4 | 24 | 12 | 5 | 1 | 0 | 420 | 0 |
| Broccoli | 25 | 3 | 5 | 1 | 0 | 0 | 0 | 10 | 0 |
| KIDS' COMBOS | |||||||||
| BRC Burrito | 430 | 15 | 64 | <1 | 12 | 5 | 0 | 1020 | 15 |
| Chicken Leg | 90 | 12 | 0 | 0 | 4 | 1 | 0 | 170 | 70 |
| Chicken Nuggets (4 pieces) | 220 | 15 | 14 | 0 | 12 | 2 | 0 | 680 | 40 |
| Mini Pollo Bowl | 340 | 23 | 48 | 1 | 6 | 1.1000000000000001 | 0 | 900 | 39 |
| EL POLLO LOCO MENU | |||||||||
| DRESSINGS | |||||||||
| Regular Creamy Cilantro Dressing | 190 | 1 | 1 | 1 | 20 | 3 | 0 | 260 | 15 |
| Large Creamy Cilantro Dressing | 440 | 3 | 3 | 3 | 46 | 7 | 0 | 590 | 35 |
| Light Creamy Cilantro | 70 | 1 | 6 | 3 | 5 | 1 | 0 | 400 | 5 |
| Ranch | 230 | 1 | 2 | 2 | 24 | 3.5 | 0 | 390 | 10 |
| Lowfat Citrus Vinaigrette | 70 | 0 | 8 | 7 | 4 | 1 | 0 | 390 | 0 |
| SALSAS & MORE | |||||||||
| House Salsa | 10 | 0 | 2 | 1 | 0 | 0 | 0 | 160 | 0 |
| Pico de Gallo | 15 | 0 | 2 | 1 | 1 | 0 | 0 | 170 | 0 |
| Avocado Salsa | 30 | 0 | 2 | 0 | 2.5 | 0 | 0 | 210 | 0 |
| Queso Sauce Small | 70 | 2 | 2 | 0 | 6 | 3.5 | 0 | 170 | 20 |
| Queso Sauce Large | 160 | 6 | 4 | 1 | 13 | 8 | 0 | 390 | 40 |
| Sour Cream | 80 | 1 | 1 | 0 | 7 | 4.5 | 0 | 20 | 25 |
| Ketchup (packet) | 10 | 0 | 2 | 2 | 0 | 0 | 0 | 100 | 0 |
| Jalapeno Hot Sauce (packet) | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 110 | 0 |
| Salsa Roja | 10 | 0 | 2 | 1 | 0 | 0 | 0 | 260 | 0 |
| BBQ Sauce (dip cup) | 35 | 1 | 7 | 2 | 0 | 0 | 0 | 380 | 0 |
| TORTILLAS & CHIPS | |||||||||
| (2) 6.5" Flour Tortillas | 220 | 5 | 33 | 1 | 7 | 2.5 | 0 | 400 | 0 |
| (2) 6" Corn Tortillas | 110 | 2 | 22 | 0 | 1.5 | 0 | 0 | 5 | 0 |
| Tortilla Chips | 190 | 2 | 21 | 0 | 11 | 1.5 | 0 | 150 | 0 |
| Tortilla Chips (Large bag) & Guacamole | 740 | 9 | 77 | 2 | 46 | 6 | 0 | 740 | 0 |
| EL POLLO LOCO MENU | |||||||||
| DESSERTS | |||||||||
| Tres Leche Cake | 230 | 5 | 36 | 21 | 15 | 6 | 0 | 230 | 95 |
| Cheesecake Chimichanga | 380 | 6 | 39 | 14 | 21 | 13 | 0 | 390 | 90 |
| Chocolate Chip Brownie | 390 | 3 | 53 | 35 | 19 | 6 | 0 | 120 | 0 |
| Two Churros | 300 | 3 | 32 | 10 | 18 | 4.5 | 0 | 210 | 25 |
| BEVERAGES | |||||||||
| Kid's Beverage | |||||||||
| Coca-Cola® | 100 | 0 | 27 | 27 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke® | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 |
| Coke Zero® | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 |
| Cherry Coke® | 100 | 0 | 28 | 28 | 0 | 0 | 0 | 5 | 0 |
| Sprite® | 100 | 0 | 26 | 26 | 0 | 0 | 0 | 20 | 0 |
| Fanta® Orange | 110 | 0 | 28 | 28 | 0 | 0 | 0 | 10 | 0 |
| Hi-C® Flashin' Fruit Punch® | 100 | 0 | 28 | 28 | 0 | 0 | 0 | 60 | 0 |
| Minute Maid® Lemonade | 100 | 0 | 25 | 25 | 0 | 0 | 0 | 40 | 0 |
| Minute Maid® Light Lemonade | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dr Pepper® | 100 | 0 | 25 | 24 | 0 | 0 | 0 | 25 | 0 |
| Barq's Root Beer | 110 | 0 | 25 | 25 | 0 | 0 | 0 | 25 | 0 |
| Gold Peak® Fresh-Brewed Unsweetened Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Gold Peak® Fresh-Brewed Mango Passion Fruit Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| FUZE® Sweetened Raspberry Iced Tea | 60 | 0 | 16 | 16 | 0 | 0 | 0 | 10 | 0 |
| Horchata | 20 | 0 | 3 | 2 | 0.5 | 0 | 0 | 0 | 0 |
| EL POLLO LOCO MENU | |||||||||
| Small Beverage | |||||||||
| Coca-Cola® | 160 | 0 | 45 | 45 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke® | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 |
| Coke Zero® | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 |
| Cherry Coke® | 170 | 0 | 47 | 47 | 0 | 0 | 0 | 5 | 0 |
| Sprite® | 160 | 0 | 43 | 41 | 0 | 0 | 0 | 35 | 0 |
| Fanta® Orange | 180 | 0 | 47 | 43 | 0 | 0 | 0 | 0 | 0 |
| Hi-C® Flashin' Fruit Punch® | 170 | 0 | 46 | 46 | 0 | 0 | 0 | 15 | 0 |
| Minute Maid® Lemonade | 160 | 0 | 42 | 42 | 0 | 0 | 0 | 70 | 0 |
| Minute Maid® Light Lemonade | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 5 | 0 |
| Dr Pepper ® | 170 | 0 | 43 | 41 | 0 | 0 | 0 | 40 | 0 |
| Barq's Root Beer | 180 | 0 | 50 | 50 | 0 | 0 | 0 | 40 | 0 |
| Gold Peak® Fresh-Brewed Unsweetened Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 |
| Gold Peak® Fresh-Brewed Mango Passion Fruit Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| FUZE® Sweetened Raspberry Iced Tea | 100 | 0 | 27 | 27 | 0 | 0 | 0 | 15 | 0 |
| Horchata | 30 | 0 | 5 | 4 | 1 | 0 | 0 | 0 | 0 |
| Medium Beverage | |||||||||
| Coca-Cola® | 260 | 0 | 71 | 71 | 0 | 0 | 0 | 5 | 0 |
| Diet Coke® | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 |
| Coke Zero ® | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 |
| Cherry Coke® | 270 | 0 | 75 | 75 | 0 | 0 | 0 | 10 | 0 |
| Sprite ® | 260 | 0 | 69 | 69 | 0 | 0 | 0 | 60 | 0 |
| Fanta ® Orange | 280 | 0 | 76 | 75 | 0 | 0 | 0 | 0 | 0 |
| Hi-C® Flashin' Fruit Punch® | 270 | 0 | 73 | 73 | 0 | 0 | 0 | 25 | 0 |
| Minute Maid ® Lemonade | 260 | 0 | 67 | 67 | 0 | 0 | 0 | 110 | 0 |
| Minute Maid® Light Lemonade | 10 | 0 | 1 | 0 | 0 | 0 | 0 | 10 | 0 |
| Dr Pepper ® | 270 | 0 | 68 | 65 | 0 | 0 | 0 | 65 | 0 |
| Barq's Root Beer | 290 | 0 | 80 | 80 | 0 | 0 | 0 | 60 | 0 |
| Gold Peak ® Fresh-Brewed Unsweetened Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Gold Peak® Fresh-Brewed Mango Passion Fruit Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| FUZE ® Sweetened Raspberry Iced Tea | 160 | 0 | 43 | 43 | 0 | 0 | 0 | 20 | 0 |
| Horchata | 45 | 0 | 8 | 6 | 1.5 | 0 | 0 | 10 | 0 |
| EL POLLO LOCO MENU | |||||||||
| Large Beverage | |||||||||
| Coca-Cola® | 330 | 0 | 89 | 89 | 0 | 0 | 0 | 10 | 0 |
| Diet Coke® | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coke Zero® | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 |
| Cherry Coke® | 340 | 0 | 94 | 94 | 0 | 0 | 0 | 15 | 0 |
| Sprite® | 320 | 0 | 86 | 86 | 0 | 0 | 0 | 70 | 0 |
| Fanta® Orange | 350 | 0 | 95 | 94 | 0 | 0 | 0 | 0 | 0 |
| Hi-C® Flashin' Fruit Punch® | 350 | 0 | 93 | 92 | 0 | 0 | 0 | 30 | 0 |
| Minute Maid® Lemonade | 320 | 0 | 84 | 64 | 0 | 0 | 0 | 140 | 0 |
| Minute Maid® Light Lemonade | 15 | 0 | 2 | 0 | 0 | 0 | 0 | 10 | 0 |
| Dr Pepper ® | 340 | 0 | 86 | 81 | 0 | 0 | 0 | 80 | 0 |
| Barq's Root Beer | 370 | 0 | 100 | 100 | 0 | 0 | 0 | 80 | 0 |
| Gold Peak® Fresh-Brewed Unsweetened Iced Tea | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Gold Peak® Fresh-Brewed Mango Passion Fruit Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| FUZE® Sweetened Raspberry Iced Tea | 200 | 0 | 54 | 54 | 0 | 0 | 0 | 25 | 0 |
| Horchata | 60 | 0 | 10 | 8 | 2.5 | 0 | 0 | 10 | 0 |
El Pollo Loco Calories – Fast Food Nutrition Facts
0
Share.
