Portable Elastic Bands Exercises - Bent Over Kickbacks

Bent Over Kickbacks

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Exercise Advice: Stand on an exercise band and slowly extend or ‘kick back,’ your hands while keeping your elbows firmly set in place. Extend your arms back and be sure to squeeze your triceps at the top of the movement and hold for a one-count.

Portable Elastic Bands Exercises:

BACK:

• Portable Elastic Bands Exercises - Standing Back Rows

BICEPS

• Portable Elastic Bands Exercises - One Arm Biceps Curl
• Portable Elastic Bands Exercises - Two Arm Biceps Curls

CHEST

• Portable Elastic Bands Exercises - Standing Chest Press

SHOULDERS

• Portable Elastic Bands Exercises - Front Delt Raises
  
• Portable Elastic Bands Exercises - One Arm Delt Raises
  
• Portable Elastic Bands Exercises - One Arm Military Press
  
• Portable Elastic Bands Exercises - Rear Delt Raises
  
• Portable Elastic Bands Exercises - Standing Rear Delts
  
• Portable Elastic Bands Exercises - Two Arm Delt Raises
  
• Portable Elastic Bands Exercises - Military Press
  
• Portable Elastic Bands Exercises - Upright Rows

TRICEPS

• Portable Elastic Bands Exercises - Bent Over Kickbacks
• Portable Elastic Bands Exercises - Standing Kickbacks
• Portable Elastic Bands Exercises - Triceps Extensions

BUTT/GLUTES

• Portable Elastic Bands Exercises - Glute Kickbacks

HIPS/THIGHS

• Portable Elastic Bands Exercises - Outer Thigh Raises
• Portable Elastic Bands Exercises - Squats