Portable Elastic Bands Exercises - Bent Over Kickbacks

elastic bands exercises photos

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Exercise Advice: Stand on an exercise band and slowly extend or ‘kick back,’ your hands while keeping your elbows firmly set in place. Extend your arms back and be sure to squeeze your triceps at the top of the movement and hold for a one-count.

elastic bands exercises photos

Portable Elastic Bands Exercises:

BACK:


BICEPS

CHEST

SHOULDERS

ROTATOR CUFF

TRICEPS

BUTT/GLUTES

HIPS/THIGHS

 

 

 

 

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