Portable Elastic Bands Exercises - One Arm Triceps Kickbacks

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Exercise Advice: Place one foot on the exercise band and make sure to take up the extra slack on the bands and create tension before beginning the exercise. Maintain a slight bend in your knees and bend over at the waist. Position your arm at about hip level and bend your elbow at 90 degrees. While keeping your elbow into your side, slowly pull the handle back behind you while keeping your elbow in a fixed position throughout the entire range of the movement.

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