Glute Kickbacks - Elastic Bands Exercise Guide

 

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Exercise Advice: Using an elastic exercise band, grab a handle in each hand and step on the middle of the band with both feet about 6 inches apart. Keep your hands on your hips and smoothly kick your right heel backward about one foot, keeping your leg straight throughout the movement. Hold your leg at the top of this movement for a one-count and repeat with the opposite leg.

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