Portable Elastic Bands Exercises - Military Press

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Exercise Advice: Using an elastic exercise band, grab a handle in each hand and step on the middle of the band with both feet at shoulder width apart. Start with both hands raised next to your head, with your elbows bent and upper arms parallel to the floor. Next, simply perform a shoulder press, extending your arms straight up as to try and touch the ceiling. Slowly return to the start position and repeat for the desired amount of repetitions.

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