Portable Elastic Bands Exercises - One Arm Delt Raises

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Exercise Advice: Using an elastic exercise band, grab a handle in each hand and step on the middle of the band with both feet at shoulder width apart. Allow your hands to hang at your sides with your palms facing backward. Keeping both arms straight, raise one arm until it becomes parallel to the floor. Slowly return to the start position and repeat with your other arm.

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