Exercise Advice: Stand with your feet just beyond shoulder width
apart while standing on the exercise band with both feet. Holding
both handles of the exercise band, keep your hands next to your
shoulders. Squat to a point to where your thighs become parallel
to the floor and then return to the start position. It is very important
that you keep your back as straight as possible throughout this
movement (one way to help do this is to focus your eyes on a spot
high on the wall in front of you throughout the entire exercise).
Return to the start position and repeat for 10-12 repetitions.