Portable Elastic Bands Exercises - Squats With Hands Out

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Exercise Advice: Stand with your feet just beyond shoulder width apart while standing on the exercise band with both feet. Holding both handles of the exercise band, keep your hands next to your shoulders. Squat to a point to where your thighs become parallel to the floor and then return to the start position. It is very important that you keep your back as straight as possible throughout this movement (one way to help do this is to focus your eyes on a spot high on the wall in front of you throughout the entire exercise). Return to the start position and repeat for 10-12 repetitions.

Portable Elastic Bands Exercises:

BACK:

• Portable Elastic Bands Exercises - Standing Back Rows
• Portable Elastic Bands Exercises - Standing Back Rows Using A Door
• Portable Elastic Bands Exercises - Bent Over Rows

BICEPS

• Portable Elastic Bands Exercises - One Arm Biceps Curl
• Portable Elastic Bands Exercises - Two Arm Biceps Curls
• Portable Elastic Bands Exercises - Elevated Biceps Curls

CHEST

• Portable Elastic Bands Exercises - Standing Chest Press
• Portable Elastic Bands Exercises - Chest Flys Using A Door
• Portable Elastic Bands Exercises - Chest Press Using A Door

SHOULDERS

• Portable Elastic Bands Exercises - Front Deltoid Raises
  
• Portable Elastic Bands Exercises - One Arm Deltoid Raises
  
• Portable Elastic Bands Exercises - One Arm Military Press
  
• Portable Elastic Bands Exercises - Bent Over Rear Deltoid Raises
  
• Portable Elastic Bands Exercises - Standing Rear Deltoids
  
• Portable Elastic Bands Exercises - Two Arm Deltoid Raises
  
• Portable Elastic Bands Exercises - Military Press
  
• Portable Elastic Bands Exercises - Upright Deltoid Rows
• Portable Elastic Bands Exercises - Bent Over Rear Deltoid Flys

ROTATOR CUFF

• Portable Elastic Bands Exercises - Rotator Cuff External Rotations
• Portable Elastic Bands Exercises - Rotator Cuff Elevated Rotations
• Portable Elastic Bands Exercises - Rotator Cuff Internal Rotations

TRICEPS

• Portable Elastic Bands Exercises - Bent Over Kickbacks
• Portable Elastic Bands Exercises - Standing Kickbacks
• Portable Elastic Bands Exercises - Triceps Extensions
• Portable Elastic Bands Exercises - Overhead Triceps Extensions
• Portable Elastic Bands Exercises - One Arm Triceps Kickbacks

BUTT/GLUTES

• Portable Elastic Bands Exercises - Glute Kickbacks

HIPS/THIGHS

• Portable Elastic Bands Exercises - Outer Thigh Raises
• Portable Elastic Bands Exercises - Squats With Hands Out
• Portable Elastic Bands Exercises - Squats With Hands In
• Portable Elastic Bands Exercises - Lunges