|
Portable Elastic Bands Exercises - Squats With
Hands Out

<< Order These
Exercise Bands Today! >>
Exercise Advice: Stand with your feet just
beyond shoulder width apart while standing on the exercise band
with both feet. Holding both handles of the exercise band, keep
your hands next to your shoulders. Squat to a point to where your
thighs become parallel to the floor and then return to the start
position. It is very important that you keep your back as straight
as possible throughout this movement (one way to help do this is
to focus your eyes on a spot high on the wall in front of you throughout
the entire exercise). Return to the start position and repeat for
10-12 repetitions.
View All Elastic Bands Exercises | View All Exercise Guides
|