Portable Elastic Bands Exercises - Standing Back Rows

<< Order These Exercise Bands Today! >>

Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart while facing the post. Hold the handles in each hand with your arms extended out in front of your body and thumbs pointed up toward the ceiling. Next, pull or ‘row’ the handles into your stomach area. Slowly return to the start position and repeat for 10-12 repetitions. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.

View All Elastic Bands Exercises | View All Exercise Guides