Exercise Advice: Begin by wrapping the exercise band around
a sturdy post or something similar. Stand with your feet about shoulder
width apart and your back to the post while holding both handles
of the band. Keep your hands at shoulder level, your thumbs pointed
in toward your body and your palms down. Next, simply press your
hands outward, making sure that the movement is done parallel to
the floor. Slowly return to the start position and repeat.
