Portable Elastic Bands Exercises - Standing Kickbacks

Standing Kickbacks

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Exercise Advice: One of your hands will be extended out in front of your body at about waist-level. The other hand will be at your side at waist-level as well. Slowly extend, or ‘kick back,’ the hand that is at your side while keeping that same elbow firmly set in place. Extend your arm back to a point where your elbow becomes completely locked out. It is very important to keep the lead hand that is out in front of your body in a firmly set position throughout this entire exercise. Be sure to squeeze your triceps at the top of the movement and hold for a one-count. Repeat with other arm.

Portable Elastic Bands Exercises:

BACK:

• Portable Elastic Bands Exercises - Standing Back Rows

BICEPS

• Portable Elastic Bands Exercises - One Arm Biceps Curl
• Portable Elastic Bands Exercises - Two Arm Biceps Curls

CHEST

• Portable Elastic Bands Exercises - Standing Chest Press

SHOULDERS

• Portable Elastic Bands Exercises - Front Delt Raises
  
• Portable Elastic Bands Exercises - One Arm Delt Raises
  
• Portable Elastic Bands Exercises - One Arm Military Press
  
• Portable Elastic Bands Exercises - Rear Delt Raises
  
• Portable Elastic Bands Exercises - Standing Rear Delts
  
• Portable Elastic Bands Exercises - Two Arm Delt Raises
  
• Portable Elastic Bands Exercises - Military Press
  
• Portable Elastic Bands Exercises - Upright Rows

TRICEPS

• Portable Elastic Bands Exercises - Bent Over Kickbacks
• Portable Elastic Bands Exercises - Standing Kickbacks
• Portable Elastic Bands Exercises - Triceps Extensions

BUTT/GLUTES

• Portable Elastic Bands Exercises - Glute Kickbacks

HIPS/THIGHS

• Portable Elastic Bands Exercises - Outer Thigh Raises
• Portable Elastic Bands Exercises - Squats