Always
remember, "You grow outside the gym". This basically means
to make sure and get enough rest between workouts so you can let
your muscles recover and get ready for the next intense workout.
You don't gain muscle when you're in the gym, you gain it when you
leave and recover. The basic rule of thumb is to wait at least 48
hours in between workouts for the same muscle group. So, if you
worked chest on Monday, then wait until Wednesday to work chest
again. You also want to go by the "soreness" rule. If
after 48 hours, your muscle group still feels sore, then make sure
to let it rest another day! You want to fully recover from your
last workout before hitting it again.
Always
remember, "You grow outside the gym". This basically means
to make sure and get enough rest between workouts so you can let
your muscles recover and get ready for the next intense workout.
You don't gain muscle when you're in the gym, you gain it when you
leave and recover. The basic rule of thumb is to wait at least 48
hours in between workouts for the same muscle group. So, if you
worked chest on Monday, then wait until Wednesday to work chest
again. You also want to go by the "soreness" rule. If
after 48 hours, your muscle group still feels sore, then make sure
to let it rest another day! You want to fully recover from your
last workout before hitting it again. 
