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Exercise Advice - Always Shock Your Muscles
A great way to really shock your muscles is to train with different routines. We have included a huge database of workout routines for you to choose from. Whether you're a beginner, intermediate or advanced individual, we have the workout routines that's just right for you! Choose from hundreds of different routines here:
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Try
to always "trick" your muscles. You never want to do the
same exercises, reps and sets for each and every workout. You always
want to shock your muscles into growing and adapting to new stimuli,
so make sure to always switch up your training routines, number
of sets and reps for each training session. Also, make sure to train
at a high level if intensity and really push each set to positive
failure (barely getting the last rep up). You should always focus
on increasing the weight lifted. If your muscles get used to lifting
a specific amount of weight, then they will never want to get stronger
or grow. Always try to trick your muscles with different reps/sets
and keep your intensity levels up high enough so they always are
forced to make changes and grow!
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